Download Your Free Copy Today: Team Luke’s 101 Guide to Manage the Side-Effects of Painkillers
Download Your Free Copy Today: Team Luke’s 101 Guide to Manage the Side-Effects of Painkillers When was the last time you reached for a painkiller without a second thought? Maybe it was for a nagging headache, sore back, or just to get through a stressful day. You’re not alone—most people turn to these medications as...
7 Powerful Spices That Can Supercharge Your Immunity and Wellness
For centuries, our grandmothers knew a thing or two about keeping our bodies strong. In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...
6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!
Have you ever just stopped and taken a deep breath, only to feel an instant wave of calm? That’s the power of Vitamin O (oxygen) working in your body. Every single one of our cells relies on oxygen—not just to survive but to thrive. It affects our mood, energy, the way our cells repair,...
The Secret of Humming: A Path to Inner Calm
Are you aware of your breathing right now? Or did this question just bring it to your attention? Typically, it's only when our nose is blocked or when pollution affects the air we breathe that we realize the significance of each breath. In moments of anxiety or chronic stress, our breathing becomes shallow and quick, signaling...
Practicing Sankalp Srishti for Health Recovery: Powerful Insights From My Talk With Sister BK Shivani
"The body can be treated, but healing begins within." This was a powerful insight shared by an oncologist who was himself a patient, and it resonates deeply with Sister BK Shivani's wisdom. In my recent podcast with Sister BK Shivani, we explored a subject that is often overlooked in discussions about illness and healing—the incredible role...
Sweet Dreams or Sweet Treats? The Number 1 Reason Why Sleep Affects Your Food Cravings
Have you ever noticed that after a poor night’s sleep, you’re suddenly craving something sweet or salty? You’re not alone—and it’s not about lacking willpower. Through my years of working with people globally, one thing is clear: sleep isn’t just about feeling rested. This fundamental pillar of lifestyle is deeply tied to what, how,...
The Truth Behind Bioengineered Foods: What’s Really on Your Plate and How It Impacts Your Health
When you're at the grocery store and you start to fill your basket with everyday staples, like corn, soy, tomatoes. Now, you are reaching for a loaf of bread or a carton of milk, and you notice a small label stating: Contains bioengineered ingredients. You might question why bioengineered foods are suddenly everywhere? It’s everywhere, subtly...
From Slouching To Standing Tall: The Power Of Yoga For A Perfect Posture
In our digital age, poor posture has become a silent epidemic impacting millions, from young children glued to screens to adults working long hours at desks. Alarmingly, studies reveal that over 80% of the population will experience back pain at some point in their lives. The root cause often lies in poor posture—a habitual...
5 Powerful Steps to Transform Your Life Through the Art of Slowing Down
Team Luke2024-11-04T18:28:24+05:30Does your life feel like it's stuck on fast-forward? You wake up, rush through your morning routine, tackle work, meetings, and emails at lightning speed, and by the time you get into bed at night, your mind is still racing. Sounds familiar, right? It’s the kind of pace many of us are living at, but what if...
5-Ingredient PCOS-Friendly Power Breakfast Options To Try Today
Priyanka Vithlani2024-10-30T11:09:17+05:30Power-Packed Spinach & Egg Scramble Ideal for busy mornings, this quick and nutritious breakfast helps those with PCOS effectively. With just five powerful ingredients, it supports hormonal balance, insulin regulation, and overall energy. Enjoy a satisfying and healthful start to your day, tailored to meet your PCOS needs. 2 egg whites⅓ cup spinach¼ tsp cold-pressed coconut...
Khela Hobe: Aloke’s Inspiring Journey from Stage 4 Cancer to Two Years in Remission
“For me, it was a regular day—5th February 2022. I was out playing tennis, something I did regularly. But that day, I felt an unbearable pain in my ribs. It wasn’t the first time I’d dealt with an injury while playing sports, so I brushed it off, thinking it would pass.” Aloke, aged 49, who...
Stop Thinking, Start Living: 5 Powerful Steps to Master Negative Emotions
Have you ever found yourself trapped in a loop of constant thoughts, unable to focus or feel at ease? It’s like your mind just won’t switch off, replaying the same worries, doubts, or scenarios over and over again. Overthinking happens to all of us more often than we realize, and it can have a...
Sleep Smarter: A Guide to Biohacking with Nature and Tech
Let’s start with a story, a beautiful testament to the power of quality sleep. It’s one of many where a simple, natural approach made all the difference. When Megha reached out for a consultation for her mother in March 2020, I could see the years of struggle in her eyes. Her mother had been dealing...
Reset Circadian Rhythm in 7 Smart Ways
In the wild, animals and birds rise with the first light, rest as darkness falls, and maintain an unbroken rhythm with nature. Their lives move in sync with the sun, and as a result, they thrive. The rhythm of their day is unbroken and precise, all because they live in harmony with the cycle...
7 Reasons to Choose TEQUILA: Achieving Your Ultimate Health Goals
Had your TEQUILA today? No, I’m not talking about the popular drink. This is a different kind of shot. It’s time to redefine what TEQUILA means! The TEQUILA Method is a unique strategy that breaks down your health goals into powerful, achievable steps. If you’ve ever wondered how to stay motivated and consistent, this is the...
From Picky Eaters to Healthy: Shift Your Child’s Food Preferences
Is your child a picky eater and drawn more to treats than to vegetables? You’re not alone. Many parents face the daily challenge of navigating their child’s food preferences, which can often seem skewed toward sugary snacks and processed treats. Food habits and preferences form early and can have long-lasting effects, influencing not only...
Beyond Skin-Deep: Holistic Lifestyle Changes for Psoriasis Relief and Remission
Have you ever been told that psoriasis is something you’ll have to live with forever? That there’s no cure, only temporary fixes? Let me tell you—that’s not the whole story. I know the frustration and despair that comes with hearing, “There’s nothing more we can do,” but I want you to understand that psoriasis...
Mouth Taping: 3 Ways This Simple Practice Transforms Deep Sleep!
Team Luke2024-11-04T18:28:35+05:30How did you really sleep last night? I’m not just asking about how many hours, but how well. Did you wake up feeling fully rested, or do you still feel tired, like something’s missing in your sleep routine? We all know how important deep, restful sleep is—it’s when our body runs its cleansing, repair,...