From Cancer to Fat Loss: Top Lifestyle Changes Our Successful Cases Followed
Team Luke2024-09-17T13:17:11+05:30You know, as we go through life, many of us face a wide range of health issues, from cancer and diabetes to autoimmune conditions and metabolic disorders. Over the years, we've had the privilege of helping numerous individuals navigate these challenges, and it's clear that certain lifestyle changes can make a huge difference in...
High Blood Pressure: 6 Life-altering Tips to Try For REAL Results
High blood pressure is a condition that many people manage daily, but with the right approach, it doesn’t have to be a life sentence. Over the years, I’ve had the privilege of working with countless clients who have successfully lowered their blood pressure, not by drastic measures, but through consistent and thoughtful lifestyle changes. The...
Why Intermittent Fasting Isn’t a One-Size-Fits-All Solution: How to Make it Work
Social media has turned into a double-edged sword, especially when it comes to health trends like intermittent fasting. Every day, I see people getting swept up in the latest article or influencer post, without pausing to think if it applies to them. One day, fasting is hailed as the ultimate solution for weight loss,...
Gut Reset: 3 Quick, Affordable, and Easy Ways to Restore Your Health
Gut health is the foundation of your overall well-being. Many people overlook how intricately connected the gut is to virtually every function in the body. Whether we’re talking about brain function, immunity, or even hormone regulation, it all ties back to the gut. In my years of working with clients, I’ve seen firsthand how a...
Vitamin D and C: My Secret to Master Anything
To master anything in life, it takes more than just raw talent—you require to have the golden qualities of what I call, Vitamin D and C: Discipline and Consistency. These two attributes can transform your life, making you practically invincible in achieving your goals. Whether it’s personal growth, career success, or improving your health, discipline,...
Be a Healer: 5 Medicines That Require No Medical Degree
Ever wondered how you can become a healer without any pills or potions? It’s simpler than you think. Some of you may have sick parents, family members, friends, or even children. However, you don't need to be a doctor or nutritionist to be able to help them recover. Over the years, working with countless...
Achieve Anything: Use THIS 2-minute Exercise for Success
If there was a term to define the world and how it operates today, it’s instant gratification. Everyone’s rushing, wanting everything now, and it’s easy to get caught up in the hustle. But real success? It takes time and intention to achieve success. Imagine if you could slow down for just two minutes a...
From Doubt to Destiny: Overcoming Limiting Beliefs for Success
In the pursuit of success, there often exists an unseen barrier that holds us back—the barrier of limiting beliefs. These are the ingrained thoughts and perceptions that whisper doubt into our minds, convincing us that we are not capable or worthy of achieving our dreams. Yet, breaking free from these constraints is not only...
Tiny Acts, Big Impact: Unveiling the Power of Small Actions
In our fast-paced world, it's easy to overlook the significance of the seemingly trivial moments in our daily lives. Yet, it is often these small actions that hold the power to spark profound change, both within ourselves and in the world around us. Let’s dive into the essence of "small actions" and uncover the...
The Humility Factor: How Letting Go of Pride Can Change Everything
Before I touch upon the focus of this article, I want to share an interaction I had recently. I just experienced the most beautiful consult with a patient of mine for eight years. Her cancer keeps coming back all the time. She has gone through 70 chemo cycles. And yet when she comes to me,...
Stage 1 Ovarian Cancer to Clear PET Scan: Aishwarya’s Incredible Journey
"My life completely fell off its axis in September with a sudden unexpected discovery of a tumor on my ovary. I had to undergo urgent surgery - a complete hysterectomy due to a stage 1 ovarian cancer diagnosis. Having lost both my parents to cancer, I completely understood the importance of a holistic healing...
The Truth About Steroids: Your 101 Guide To Managing Its Side Effects
What comes to mind when we say steroids? Are you visualizing muscular bodybuilders and athletes taking pills or injecting anabolic steroids to build muscles and enhance performance? These are not the steroids we are talking about. What you read next is for people who are administered steroids by their doctors for medical conditions, whether it...
From Fear to Freedom: Meet Keshav Who Lost 11 Kgs and Overcame His Fear of Multiple Sclerosis Relapse
This 32-year-old banker came to us with Multiple Sclerosis (MS) - tingling sensations and numbness in the left side of the body, which were managed with steroids. He also struggled with premature balding. The side effects of his ongoing medications included: Deranged liver parameters Irregular lipid profile Excess fat Elevated total leucocyte count (TLC) And more. "I...
From Your Oral Health, Gut, to Liver: Here’s Why You Should Try Mastic Gum
What is mastic gum? It is a resin from the Mastic or Pistacia lentiscus tree found in the Mediterranean region. It has been widely used throughout civilizations for its medicinal properties. We have been using the power of this amazing resin successfully for the last 13 years for our clients. What does mastic gum look like? You get...
The Power of Licorice: An Ancient Herb for Lung Health, Gut Healing, Hormonal Balance, Radiant Skin, and More
Today, I want to remind you of a potent ingredient we've been using for over 13 years with remarkable success. In a world where we're constantly searching for complex solutions to our health challenges, some of the most powerful remedies lie in nature's simplicity. This humble yet powerful herb has stood the test of...
From Digestion, Muscle Recovery, to Libido: The Surprising Health Benefits of Miracle Fruit Pineapple
Pineapple Have you noticed this? Among fruits, we often gravitate towards the trendy and exotic. But today, I want to shine a light on a humble fruit. Some of us love this, some may be allergic to it, and a few might even experience a "scratchy" effect on the tongue or roof of the mouth...
From Struggling to Walk 1 KM to 10K Steps: Conquering IBS, Shedding Inches, and Embracing an Active Life!
This 40-year-old came to us after undergoing a hysterectomy. Being on heavy antibiotics, led to severe gut issues including IBS. Beyond IBS, she was also diagnosed with: Fatty liver Severe diarrhea Abdominal pain cramps Plantar fasciitis Diabetes High cholesterol Low energy levels And more This is her now. What worked for her? Activating the 5 intelligent systems of...
Vitamin K: How a Little Kindness Can Change Everything
We all know how important vitamins are. We take them for energy, for our immunity, for our overall health, right? But today, I want to talk about a different kind of vitamin, one that we often overlook—Vitamin K. And no, I’m not talking about the one you get from leafy greens. This "Vitamin K"...