Have you ever paused to think about the basics when it comes to your health? We live in a world full of complex solutions—fad diets, intense workout routines, and a seemingly endless list of supplements promising miracles. Yet, with all these options, why do we still see a rise in conditions like diabetes, hormonal...
When someone says Vitamin C, the immediate correlation that our mind makes is immunity. Isn't it true? Vitamin C, also known as ascorbic acid, plays a vital role in maintaining and fortifying your immune system, your first and last line of defense. It also aids iron absorption, healthy skin, blood vessels, bones, and cartilage...
Did you know your skin is home to billions of microorganisms that are good for you? Picture courtesy: Unsplash We are pretty sure you must have heard about the gut microbiome, either on the internet or our YouTube videos, but do you know there is something called a skin microbiome too? The human skin, the outer...
Dipping temperatures and shedding leaves signify the onset of winter. The sudden drop in humidity can make our skin look and feel dry and tight. Our lips can start chapping. Nails and hair become brittle too. This is a sign that our body’s needs are evolving with the changing season. As always, nature has the...
Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...
With ever evolving skincare routines, many new skin care gadgets are being launched every now and then. Few products make it to the top and become a trend. One such current trend is the Jade Roller, and is in almost all beauty bloggers' vanity cases. For those of you who have just come across the...
