white sugar Archives - Luke Coutinho

My Top Lifestyle Choices for Better Gut Health

14DecDecember 14, 2023

My Top Food and Lifestyle Choices for Better Gut Health

Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle! About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects. Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...

By Team LukeLifestyle, 2023allergies, bad gut bacteria, bloating, dairy, eat a rainbow, fiber, food choices, gluten intolerance, good gut bacteria, good gut health, gut, gut bugs, gut cleanse, gut health, gut health issues, gut microbiome, high fiber diet, high fructose corn syrup, insoluble fiber, junk food, lactose intolerance, lifestyle choices, obesity, omega 3, omega-3 fatty acids, prebiotics, probiotics, Quality Sleep, rainbow plate, SIBO, small intestinal bacterial overgrowth, soluble fiber, synbiotics, white sugar0 Comments

Foods that lower energy and dull your brain

06DecDecember 6, 2023

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

You are what you eat! Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy. Fast forward to today, and we are still unraveling the mysteries of how...

By Team LukeLifestyle, 2023anti-carcinogenic, artificial sweeteners, carbohydrates, carcinogenic, Chronic fatigue, diets, dull your brain, emotions, energy levels, fats, fermented foods, foods, fried foods, glycemic index, iron, iron-rich foods, junk food, low energy, low energy levels, mindful eating, minerals, nutrition, omega-3 fatty acids, sleep deprived, stevia, stress, sugar craving, Vitamin B12, vitamin d, vitamin deficiency, vitamins, white sugar0 Comments