One of the most common questions I get asked is - Luke, what is the best oil for my hair? There are several oils ranging from coconut oil, mustard oil, castor oil (when mixed with a carrier oil), sunflower oil, argan oil, rosemary oil, and even combinations of a few of these available for...
Sarson Ka Saag - Mustard Greens Magic Sarson ka saag is a popular vegetarian winter delicacy from the northern region of the Indian subcontinent. It is made from mustard greens (sarson) and spices such as ginger and garlic. It is often served with makki (corn) roti and topped with fresh white butter. It is a...
The air quality index (AQI) in India, especially in Mumbai, is at its worst. It can seriously affect the health of children, adults, and even senior citizens, particularly those with existing lung conditions like lung cancers, respiratory issues, emphysema, and Chronic obstructive pulmonary disease (COPD). Our lungs are one of the most vital organs of...
Do you wake up in the morning and brush your teeth on autopilot? Yet struggle with oral health issues like cavities, bad breath, sensitive gums, and plaque formation, among others? We are here to help you channel 2 ancient Indian practices that will help you step up your dental hygiene routine. These are also...
Why do we join our hands when we say namaste? Or sit on the floor when we eat? Why do we avoid wearing footwear in our homes? Almost every culture has different practices and rituals it has lived by and passed down through generations. When we study these closely, we realize the wisdom in them that...
One-Pot Khichdi - Indian Savory Porridge Kichadi, khichdi, or kitchari is one-pot comfort food with a perfect cereal pulse combination served hot with a dollop of ghee. This staple can be consumed by everyone right from babies to the elderly, if it suits them. You can add various spices and vegetables of your choice for...
Most of us grew up with our parents encouraging us to eat nuts and seeds soaked overnight. Yet many of us forget that these are fantastic sources of nutrients when we have them the right way and in the correct quantity. Today I want to speak to you about almonds. Here’s some trivia about them....
"I believe that children are our future Teach them well and let them lead the way Show them all the beauty they possess inside Give them a sense of pride to make it easier Let the children's laughter remind us of how we used to be." Whitney Houston - The Greatest Love of All Photo Credit: Freepik/Pressfoto Dear Children, It is time...
Protein-Rich Crunchy Kulith Dosa Try these Kulith crepes or dosas rich in flavonoids, protein, calcium, and iron. The perfect blend of rice and fiber makes it a complete cereal pulse combination. 1 cup horse gram lentils, (kulith soaked for 8 hours)¼ cup urad dal/black lentils, (soaked for 8 hours)2 cups hand-pounded rice, (chawal)1 tsp fenugreek...
“Gratitude is a lifeline that can bring you to the surface again when you are going through the most challenging, saddest, and darkest days of life.” - Luke Coutinho Is gratitude powerful? How can it rewire our brains and emotions? How can it transform our lives? Two psychologists from the University of California and Miami...
The flu season has officially made its comeback. Most of us have gotten so used to quick fixes or dependence on antibiotics that we have forgotten the traditional methods and kadhas that our parents and grandparents gave us to relieve stubborn common cold, fever, cough, and congestion. While medicines have their place and can be...
DIY fresh strawberry delight - Jam-a-long Winter is here. Are you thinking of gorging on a generous spread of strawberry jam on warm toast? Learn how to transform fresh delicious strawberries into a pint of red bottled nutritional punch loaded with Vitamin C, folate, potassium, magnesium, and a wealth of health-boosting ingredients. 500 gms strawberries,...
