Lifestyle

7 powerful spices

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

  For centuries, our grandmothers knew a thing or two about keeping our bodies strong.   In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...

Healing

Practicing Sankalp Srishti for Health Recovery: Powerful Insights From My Talk With Sister BK Shivani

  "The body can be treated, but healing begins within."   This was a powerful insight shared by an oncologist who was himself a patient, and it resonates deeply with Sister BK Shivani's wisdom.   In my recent podcast with Sister BK Shivani, we explored a subject that is often overlooked in discussions about illness and healing—the incredible role...

Here's Why The Timing of Your Vitamin D Supplement Matters A Real-Life Lesson

Here’s Why The Timing of Your Vitamin D Supplement Matters: A Real-Life Lesson

The Timing of Your Vitamin D Supplement Matters: A Real-Life Lesson from Shabel Story time. Shabel and I go way back to our days at St. Xavier's College in Goa. We were both on the college weightlifting and powerlifting team, and I vividly remember how focused he was on maintaining his health and energy levels....

From Doubt to Destiny: Overcoming Limiting Beliefs for Success

From Doubt to Destiny: Overcoming Limiting Beliefs for Success

In the pursuit of success, there often exists an unseen barrier that holds us back—the barrier of limiting beliefs. These are the ingrained thoughts and perceptions that whisper doubt into our minds, convincing us that we are not capable or worthy of achieving our dreams. Yet, breaking free from these constraints is not only...

Tiny Acts, Big Impact: Unveiling the Power of Small Actions

Tiny Acts, Big Impact: Unveiling the Power of Small Actions

In our fast-paced world, it's easy to overlook the significance of the seemingly trivial moments in our daily lives. Yet, it is often these small actions that hold the power to spark profound change, both within ourselves and in the world around us. Let’s dive into the essence of "small actions" and uncover the...

The Truth About Steroids Your 101 Guide To Managing Its Side Effects

The Truth About Steroids: Your 101 Guide To Managing Its Side Effects

What comes to mind when we say steroids? Are you visualizing muscular bodybuilders and athletes taking pills or injecting anabolic steroids to build muscles and enhance performance? These are not the steroids we are talking about.   What you read next is for people who are administered steroids by their doctors for medical conditions, whether it...

Healthy family

Discover the Secret to a Better Life: 3 Core Foundations

Do you think there is a magic recipe for living a fulfilling life? The magic recipe can be summed up by eating well, exercising regularly, and keeping busy. But, is ticking off tasks on our productivity apps the real key to deep satisfaction?    While these elements are important, they barely scratch the surface of what...

The Vagus Nerve Technique: A Simple Exercise to Sleep Better

Deep Relaxation: Mastering Luke’s Sleep-Inducing Vagus Nerve Technique

How did you sleep last night? I often start conversations with this simple question because I believe deep sleep is our body's natural reset button—a vital, often overlooked, component of our health. Last year, during a particularly stressful period, I found myself struggling with sleep. No matter how exhausted I felt, the moment my...

Stop chasing motivation

STOP Chasing Motivation: Do THIS Instead for Lasting Change

One morning I received a call from one of our clients on her seventh cycle of chemotherapy.   She was exhausted and said, "Luke, I don't think I can go through this anymore. I'm not motivated."   I told her, "You don't need motivation to endure chemotherapy. What you need is to remember the immense value of your...

A woman stands in the rain, surrounded by nature, symbolizing acceptance and surrender.

Feeling Stuck with Chronic Health? Try These 7 Lifestyle Changes!

Whether it’s a lazy Sunday or a bustling Monday, life doesn’t pause, and neither do the challenges we face. Today, I felt a strong urge to reach out, not because it’s urgent, but because it’s important—especially if you’re feeling stuck. Stuck with a health diagnosis that feels overwhelming, habits that may have lost their spark,...

Sleep Reset: De-stress with a simple exercise

Sleep Reset: De-Stress and Regulate Your Nervous System with 1 Simple Exercise

Have you ever noticed how the pace of life just keeps getting faster? Our days are packed, and stress has almost become a constant companion for many of us. By the time we reach the end of the day, our minds are racing, our bodies are tense, and for so many, getting a sleep...

The Hidden Dangers of Exercising Sleep-Deprived

THIS is One of the Most Damaging Choices for Your Body

The Hidden Dangers of Exercising Sleep-Deprived   In a world obsessed with fitness and productivity, it's easy to fall into the trap of thinking that more is always better. More exercise, more work, more hours in the day to achieve our goals. But what if I told you that one of the most damaging choices...