Five-Ingredient Delish: Flavorful Chickpea Salad Are you searching for the perfect balance between time, flavor, and nutrition for your lunchtime routine? Look no further! Whether heading to work or school, this Chickpea Salad recipe will revolutionize your lunchtime experience, providing a nourishing and delicious meal that will keep you satisfied and focused throughout the day. 500...
Veggie Fiesta Wraps: Flavorful Paratha Rolls The ultimate veggie fiesta wraps extravaganza! Get ready to embark on a culinary adventure that celebrates the vibrant flavors of fresh vegetables wrapped in warm and delectable parathas. Packed with a medley of colorful veggies, bursting with nutrients and flavors, veggie fiesta wraps are the perfect fusion of health...
Let us talk about a simple drink you can make to stimulate the health of your liver. There is too much information about how one can undergo liver detox. But let me tell you, not everything you read is true because you need to understand how toxins accumulate in the human body and what...
High blood pressure or hypertension is known as a silent killer. But guess what? It doesn't have to be if you identify and take measures to control it before it gets out of hand. The truth is that high blood pressure or hypertension is plaguing millions as you read this. Did you know one...
Simple Lifestyle Hacks for Stronger Arteries and Healthier Blood Flow As you read this, every minute, there are people across the country and world, especially those with comorbidities like Type 2 diabetes and kidney disease, dying of cardiac arrest, heart attack, paralytic strokes, brain strokes, and more. There isn't enough limelight in the media about...
Alu Vadi – A Savoury Festive Treat Alu leaf is called colocasia in English. It is also known as arbi ke patte (patte translates to leaf) or taro leaf rolls. Alu Vadi, a famous Maharashtrian recipe, refers to steamed dumplings mostly made with chickpea flour or besan with a blend of fresh spices. Patra in...
Gujiya – Bake Your Sweet Dumplings Celebrate and enjoy the festival of colors by preparing the star sweet of Holi. Native to Rajasthan, gujiyas are sweet dumplings made of flour and filled with a dry fruit mixture. Enjoy a healthy baked version of this scrumptious delight with your family. For the cover1 cup mix of...
Pizzaway – Baking The Perfect Crust Give your takeouts a break. Learn the art of baking the perfect pizza crust at home. It is the best choice for a weeknight or a fun weekend dinner. Top this crisp crust with a lycopene-rich sauce and creamy vegan cheese. Relish every bite without guilt. 1 cauliflower1 raw...
Cake a Difference With Beta-Carotene Magic Have you ever heard that cake is good for you? We are here to answer your question, by helping you bake a nutritious cake and enjoy the festive spirit. Loaded with the goodness of flavor-packed carrots and bananas and a host of other nutritious ingredients, add this to your...
PMS stands for premenstrual syndrome. These refer to several physical and emotional symptoms that girls, women, and people who menstruate undergo before, during, and sometimes even after their period cycles. Approximately 3 out of 4 women experience Premenstrual Syndrome (PMS) symptoms at some point in their lifetimes. Premenstrual dysphoric disorder (PMDD) is a more severe...
The air quality index (AQI) in India, especially in Mumbai, is at its worst. It can seriously affect the health of children, adults, and even senior citizens, particularly those with existing lung conditions like lung cancers, respiratory issues, emphysema, and Chronic obstructive pulmonary disease (COPD). Our lungs are one of the most vital organs of...
Most of us grew up with our parents encouraging us to eat nuts and seeds soaked overnight. Yet many of us forget that these are fantastic sources of nutrients when we have them the right way and in the correct quantity. Today I want to speak to you about almonds. Here’s some trivia about them....
