If India were to name a national dish, it would be the classic khichdi. This blend of rice and lentils has been a staple for Indians for centuries. From the travels of Jean Baptiste Tavernier in the 1600s to the kitchens of the Mughal era that gave the humble dish an imperial twist, khichdi has...
From dals and sabzis to chutneys and salads, this Indian superfood is found in various preparations. Most of you have probably been eating daily. If you don’t, but want to start eating this superfood, you can add it to your lifestyle starting today. It is easily available in any part of the world. You...
Yellow Moong Dal Dhokla - Savoury Sponge Cake Enjoy the protein-rich guilt-free fluffy spongy cake for breakfast, lunch, or dinner. Reap its benefits by learning to cook it with the right ingredients to add to your gut flora. 1 cup yellow moong dal, (soaked overnight (12-14 hours))1 tbsp rice flour1 tbsp ginger-green chili paste1/4 tsp...
Never made a perfect dhokla and want to explore different variations to make this steamed delicacy? Your search ends here. Master the art of making yummy bites rich in protein, wealthy in antioxidants, filled with fiber content, and an abundant supply of probiotics, too.
Do you love idlis, dosa, dhoklas, sauerkraut, kimchi, kefir, kombucha, and other fermented foods as much as we do? Being gut health enthusiasts, we recommend most clients embrace the goodness of fermented foods. Several people today question whether fermented foods are good or bad for our health. Some even complain of bloating, flatulence, indigestion, and...
My team and I have been overwhelmed with queries from many of you asking, “Luke, what is the quickest way to feel lighter, lose weight, boost my immunity, lower inflammation, and feel better?” Like I always say - there is no magic pill to do this. But today, I want to throw you a...
PMS stands for premenstrual syndrome. These refer to several physical and emotional symptoms that girls, women, and people who menstruate undergo before, during, and sometimes even after their period cycles. Approximately 3 out of 4 women experience Premenstrual Syndrome (PMS) symptoms at some point in their lifetimes. Premenstrual dysphoric disorder (PMDD) is a more severe...
Why do we join our hands when we say namaste? Or sit on the floor when we eat? Why do we avoid wearing footwear in our homes? Almost every culture has different practices and rituals it has lived by and passed down through generations. When we study these closely, we realize the wisdom in them that...
One-Pot Khichdi - Indian Savory Porridge Kichadi, khichdi, or kitchari is one-pot comfort food with a perfect cereal pulse combination served hot with a dollop of ghee. This staple can be consumed by everyone right from babies to the elderly, if it suits them. You can add various spices and vegetables of your choice for...
The flu season has officially made its comeback. Most of us have gotten so used to quick fixes or dependence on antibiotics that we have forgotten the traditional methods and kadhas that our parents and grandparents gave us to relieve stubborn common cold, fever, cough, and congestion. While medicines have their place and can be...
For thousands of years, this ingredient has been used by people not only for its distinct flavor but also for its innumerable health benefits. So much so, that it was also known as the elixir of health. Today I want to address the power and magic of this allium found in almost every household...
Thousands Of Clients Reversed Gut Issues With These Lifestyle Changes Everyone talks about gut health as if it is a fad, but how many are truly taking steps to look after it? Medical science today shows us the link between poor gut health and almost every other aspect of our health and lifestyle conditions. It...
