You know, as we go through life, many of us face a wide range of health issues, from cancer and diabetes to autoimmune conditions and metabolic disorders. Over the years, we've had the privilege of helping numerous individuals navigate these challenges, and it's clear that certain lifestyle changes can make a huge difference in...
How often do you reflect on your day and feel overwhelmed by emotions you haven't expressed? You're not alone. Many clients come to me burdened with chronic ailments, only to discover that at the core, their issues often stem from repressed emotions—be it anger, grief, or resentment from personal or professional life. But how we...
Who doesn't gossip you may ask? But did you know gossiping can actually make you sick? Before we get into this, I have a few questions for you. Do you ever feel stuck in life, battling a disease or a condition, or trapped in an unfulfilling relationship? How do we move from feeling stuck to...
Carrot Soup – A DIY Beta Carotene Booster Carrots are a blank canvas to play with. While the easiest way to relish them for salads and snacks is to wash, peel, and munch on them, if you cannot eat them raw, try this versatile fiber-rich soup recipe. Golden and naturally sweet, it is loaded with...
Avocado Lite Bite Roundels These naturally green avocado roundels have zero additives or preservatives. A perfect breakfast or snack item, this can be relished by toddlers and adults alike. 1/2 ripe avocado1/3 cup A2 milk or non-dairy milk1 free-range egg or 1 raw banana, (mashed)1/2 cup steel-cut oats flour or raw banana flour½ tsp pure vanilla...
From the romanticism that pitter-pattering raindrops bring to the comfort of snuggling up with your favorite book and a cup of tea, there are several reasons why monsoons are much-loved by many. And while the rains certainly bring delightful respite from the scorching summer heat, we often forget that the monsoon is also the breeding...
What is written below is my experience. This is not medical or lifestyle advice for you. It’s been eight times over the last one year that I have used 3mg of melatonin and valerian root to induce deeper sleep. I have no problem with sleep. In fact, I consider myself blessed to be able to...
MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...
Last week, we launched India's first "Gurukul - The school of Integrative and Lifestyle Medicine”,a world class education system that aims at upskilling people with a passion and desire to learn about health in a holistic way. Gurukul brings you the best of doctors, nutritionists, clinical and registered dietitians, fitness instructors, yoga experts, (more…)
Real freedom is when you can remove yourself from your own prison, trap of self limiting beliefs, wrong mind-sets and toxic emotions. You are only free if you are truly being YOU and not living a life as dictated by the society that makes you feel inadequate and any lesser than you should feel. When...
