Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut
Who doesn't love the warmth and calm a good cup of tea brings? Today, I want to share the recipe for a simple tea you can brew at home. And it not only tastes and smells good but can work beautifully for your gut. Yes, you can have your black tea, black coffee, and...
4 Shocking Reasons Why You Can’t Stop Overeating
Do you ever find yourself reaching for that extra slice of cake or another handful of chips, even when you know you're not physically hungry? Sure, sometimes it feels like simple greed or gluttony when we overindulge in delicious treats, especially when we're on holiday or faced with an irresistible spread of food. But what do...
The Massive Danger in Training on A Sleep-Deprived Body
Finished 100 squats? Nailed 50 jumping jacks? Spent an hour mastering yoga poses? Pat yourself on the back! But hold on a moment. Were you sleep-deprived while accomplishing all these feats? Uh oh! Your body seems unhappy! Wondering why? Let’s discuss sleep deprivation, exercise, and why they’re a bigger deal for your body than you might think. Why...
Finding Our Inner Self: My Learnings and Experiences From My First-Ever Retreat Into The Wild
My musings from my first-ever retreat. In our line of work, while we focus on nutrition, movement, and sleep, over the last 13 years, I began to realize, yes, each of these pillars plays a massive role in our health and lifestyle, yet emotional wellness is always at the top. It may also explain why beyond...
Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!
The world talks a lot about breast cancer, but what about breast health itself? How many women actually take their breast health seriously? Well, the truth is, not enough. In fact, very few women prioritize regular breast health check-ups. But here's the thing: it's time for a change. It's time for women to start taking their breasts...
4 Secret Powerful Healing Medicines Hidden Within You
Let’s begin with a story: I remember this lady telling me years ago, she had cancer, and was recovering and healing. Her children, with all the right intentions, would book business class tickets and say, “Come to London, let's go to the Maldives.” And she said to me, “Luke, I don't want to say no. Because I...
Why You Should Eat Good Old Indian Staple Of Rice And Dal
Luke Coutinho2018-09-24T12:54:48+05:30I want to talk about protein and link it back to one of our staple foods back in India which is called dal chawal or basically a rice and dal. Well there's this whole myth about protein and how much you need of it but what's more important is the quality of protein that...
You Can And Should Eat Carbs At Night
Not eating carbs at night, going low-carb all the time, having earlier dinners and keeping these very long gaps in between your dinner and your bedtime and we still struggle to lose weight. In fact people who go on low-carb diets or avoid carbohydrates at dinnertime, you may find that they lose about 2...
Probiotics
Do you eat healthy, exercise well and still struggle to lose weight? Do you eat healthy and still have poor skin and hair quality? Is the colour of your tongue pink or white? Do you bloat up easily? Do you go through indigestion, flatulence and stomach cramps? It could be the health of your...
Burn Belly Fat With These Tips
It's been happening for years and years that people are still struggling to lose weight. People still jump from one crazy diet to another. From one exercise program to another and we never seem to be achieving our goal. We constantly focus on our weight, on our fitness, on our health and I don't...
Common Reasons Why You’re Not Losing Weight
There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We've had loads and loads of diets over the last few years and so many people have tried so many different diets. Most of the clients I get have experimented with 10 or 15 diets in...
Why Drinking Milk Alone Will Not Boost Your Calcium
Luke Coutinho2018-09-24T12:55:06+05:30For the longest time the calcium market is flourished as we all need calcium. Pregnant women, children, adults and everyone need calcium. But the way the way its prescribed today; excess calcium in the human body creates innumerable problems. (more…)
Nutrition Tips To Lose Weight The Healthy Way
Nutrition is food to the body. We need food for us to move, to think positively and behave in the right way. If we want more energy it's dependent on the kind of food that we eat and the quality of sleep that we get. (more…)
We Create Energy In Our Body and Mind
Luke Coutinho2018-09-24T12:55:07+05:30The right natural way of waking up is waking up feeling energetic ready to face the new day with a new amount of energy. But today a lot of people are constantly fatigue throughout the day. Hardly after breakfast energy levels fall further and then they reach out for more coffee and more aerated...
The Vitamin O Prescription
Luke Coutinho2018-09-24T12:55:07+05:30Termed as vitamin O, oxygen is one of the most essential vitamins that we require and we cannot do without that as humans. A lot happens when we breathe the right way, our immunity gets boosted we burn more fat, because fat burns in the presence of oxygen so the next time you're eating...
Understanding Eczema And How To Handle It Naturally
Eczema is a skin condition which denotes that there's inflammation in the human body. The red patch of skin like little red dots is called vesicles or pustules. These little vesicles are nothing but inflamed skin. It carries a lot of heat and toxins. Sometimes these vesicles basically break and there is an odourless...
The Power Of Diaphragmatic Breathing
When you meet with an accident or anything in the emergency room in a hospital the first thing they put on to you is oxygen because your vital organs require oxygen. Every one of those billion cells in the human body requires oxygen for survival. I could tie oxygen to almost every imbalance that...
The Great Indian Immunity and Wellness Chai (Tea)
Here is the recipe for a healthy tea which is great for our Immunity and Wellness. Ingredients: 1 cup fresh Coconut or Almond milk (homemade) 1 tsp freshly ground or organic Turmeric (more…)
The Good and the Bad of Popcorn
Luke Coutinho2018-09-24T12:55:08+05:30Popcorn is a favourite snack for most of us at the movie halls and for our kids as well. But there are a couple of things that we need to understand about Popcorn. There's the good of popcorn and there’s the evil dangers of popcorn as well. The beauty of popcorn is that it contains...
Dealing With Cancer Recurrence
The medical world has made dramatic progress. We no longer have diseases which plagued us years and years ago but we are today faced with a new set of diseases that are promoted by tension, poor lifestyle choices, diseases that are caused by stress be it a cardiovascular, be it most cases of Cancer....
Cancer Diet: Eating Right When You Have Cancer
The most common advice that health professionals keep telling patients around the world and have experienced this in every country that I consult out of an every hospital; they tell patients that you can eat what you want and today I'm particularly talking about cancer. We all know more and more people are getting...
The Easy Lung Cleanse
Almost all of us have no control over when it comes to the air that we breathe the environmental toxins and the pollution all around us. Your lung is made up of ninety percent space for air and the balance ten percent is tissues. Most lung disorders and lung infections and diseases ranging from...
Stress And Emotions: How Can We Reset Ourselves?
Luke Coutinho2022-06-24T14:28:08+05:30Today everyone focuses on diet and exercise and we constantly strive to continue to lose weight or to build our health back. What we have to keep in mind is the mental and emotional self. You see the human body; our entire well-being revolves around five selves. Mental, emotional, physical, spiritual, and intellectual. Good...
Stop Thinking and Start Living
Just like breathing thinking is also an unconscious action and our conscious thoughts and then there are unconscious thoughts which are constantly happening every second of the day. We could either be speaking to someone we could be reading something we could be watching something we could be tracking something on social media but...