Have you ever paused to think about the basics when it comes to your health? We live in a world full of complex solutions—fad diets, intense workout routines, and a seemingly endless list of supplements promising miracles. Yet, with all these options, why do we still see a rise in conditions like diabetes, hormonal...
Gut health is the foundation of your overall well-being. Many people overlook how intricately connected the gut is to virtually every function in the body. Whether we’re talking about brain function, immunity, or even hormone regulation, it all ties back to the gut. In my years of working with clients, I’ve seen firsthand how a...
What comes to mind when we say steroids? Are you visualizing muscular bodybuilders and athletes taking pills or injecting anabolic steroids to build muscles and enhance performance? These are not the steroids we are talking about. What you read next is for people who are administered steroids by their doctors for medical conditions, whether it...
This 40-year-old came to us after undergoing a hysterectomy. Being on heavy antibiotics, led to severe gut issues including IBS. Beyond IBS, she was also diagnosed with: Fatty liver Severe diarrhea Abdominal pain cramps Plantar fasciitis Diabetes High cholesterol Low energy levels And more This is her now. What worked for her? Activating the 5 intelligent systems of...
As humans, it is in our nature to avoid pain and seek comfort, which is why so many of us keep painkillers handy. These tablets have their moment and purpose in condition management, but the real issue arises when they're misused – taken as casually as one might pop a candy. The problem is, while...
Do you ever wonder if there's more to managing autoimmune disorders like vitiligo, eczema, Hashimoto's, or multiple sclerosis than just relying on medications? While immunosuppressants and steroids play a crucial and life-saving role in treatment, their long-term use and dependence can lead to significant side effects. Autoimmune diseases can cause extreme stress and feel like...
16 kgs lighter, happier, healthier, and more confident version of herself Meghaa's fat loss journey is all the inspiration you need to move to action! How it started “The nightmare started with my struggle for weight loss. I tried all fad diets to reach that ideal size or fit into that dress. The results of all that...
"Just believing that there's one way or no way of getting better...that's hope and that's a possibility." Living with autism can be challenging for families. Each day brings its struggles and joys as they navigate a world that doesn't always understand. But over the past 13 years, we’ve learned something remarkable alongside hundreds of children and...
Who doesn't love the warmth and calm a good cup of tea brings? Today, I want to share the recipe for a simple tea you can brew at home. And it not only tastes and smells good but can work beautifully for your gut. Yes, you can have your black tea, black coffee, and...
From Struggle to Strength: Phalguni lost 14 kgs, reduced HbA1c after 6 years, and her cancer is now in remission! Before and after "My journey with Team Luke and Vidhi started after my cancer treatment. I was told I had thyroid cancer and my lymph nodes were affected. So once the surgery and ablation were done,...
From needle-pricking pain to smoother and shinier skin: This 71-year-old’s eczema journey spells hope Where we started Where we are "Today, her skin has cleared and become smoother and shinier than ever. My mom was diagnosed with eczema 1.5 years ago. We tried Ayurveda and other treatments a year back but nothing seemed to have worked. The...
Every other day, there seems to be a new trend urging us to eliminate certain foods or food groups to achieve that lean, fit body we all desire. These trends often suggest that one specific food is the only thing standing between you and your dream physique. One such long-standing trend revolves around lectins....
