The air quality index (AQI) in India, especially in Mumbai, is at its worst. It can seriously affect the health of children, adults, and even senior citizens, particularly those with existing lung conditions like lung cancers, respiratory issues, emphysema, and Chronic obstructive pulmonary disease (COPD). Our lungs are one of the most vital organs of...
The flu season has officially made its comeback. Most of us have gotten so used to quick fixes or dependence on antibiotics that we have forgotten the traditional methods and kadhas that our parents and grandparents gave us to relieve stubborn common cold, fever, cough, and congestion. While medicines have their place and can be...
Have you experienced a severe burning sensation in your chest right after a meal? Or slept at night to feel food rise back up your throat and leave a rancid or sour taste in your mouth? What you are experiencing is acid reflux or acidity. It’s also called acid regurgitation or gastroesophageal reflux. Acid...
Who doesn't love the monsoons? They bring the much-needed respite after scorching hot summers. But along with it, they also bring their share of menace. But do not worry. As always, Team You Care is here to your rescue. With every changing season, our bodies take time to adapt to the new climate, surroundings, and...
While we love the chill in the air as much as our neighbor next door, the season of constant sniffles, runny and clogged noses, coughs, colds, congestion, sinuses and flu is here. So, our experts put together a list of quick and easy-to-prepare homemade concoctions to help you with immediate relief. These homemade brews will...
