Let us talk about a simple drink you can make to stimulate the health of your liver. There is too much information about how one can undergo liver detox. But let me tell you, not everything you read is true because you need to understand how toxins accumulate in the human body and what...
Are you finding it difficult to poop? It may feel like a mere inconvenience, but most people do not realize it can be dangerous and should not be taken lightly. Yes, constipation may be embarrassing to discuss or may not make for the most enticing cocktail party conversation. But if you are struggling with...
Monsoon Vegetable Elixir Sip of Wellness Are you eager to learn how to create a bowl of warm and nutrient-rich comforting broth? This delectable dish is typically made by simmering a variety of vegetables, herbs, and spices, offering a wide range of vitamins, minerals, and antioxidants that support overall health. Learn the art of stirring...
Weight loss. Fat loss. Everybody chases it. Some try crash diets while others hop onto fad programs and intense exercise regimens to no avail. What is the secret to unlocking fat loss? Let us decode the science behind it. I will try my best to keep this as simple as possible but persist if...
One-Pot Chickpea and Vegetable Curry You are looking for a delicious and hassle-free way to spice up your weekday lunch? Packed with aromatic spices, veggies, and protein-rich chickpeas, this savory and satisfying dish is sure to become a new staple in your kitchen. Plus, with everything cooked in a single pot, cleanup is a breeze....
Did you know May 12 marks World Chronic Fatigue Syndrome Awareness Day? Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a problem that plagues millions across the globe. In this, people complain of being tired all the time, no matter what they do. It affects women more than men. You can experience...
Super Green Smoothie Bowl A smoothie in a thick consistency. When eaten from a bowl, it is not only colorful and vibrant to look at but rich in fiber, protein, carbohydrates, and healthy fat that helps ease digestion and enhance the absorption of nutrients. Try this super green smoothie bowl today. For the smoothie bowl...
How many of you love sunshine? Do you feel at ease when you look at sunrise or sunset? Most people think sunlight is only about Vitamin D. But I beg to differ. Sunshine is a free medicine we are all blessed with in abundance. It is a source of vitality, energy, happiness, life, sleep, mood,...
High blood pressure or hypertension is known as a silent killer. But guess what? It doesn't have to be if you identify and take measures to control it before it gets out of hand. The truth is that high blood pressure or hypertension is plaguing millions as you read this. Did you know one...
Beat the Heat: Yogurt Popsicle 2 cups yogurt, ((plain) made from A2 milk)1/3 cup raw honey3 cups fruits of choice, ((chopped mangoes, banana, pineapple, or berries as per availability)) Beat the yogurt and honey well.Fold in the chopped fruits.Pour the mixture into dry popsicle molds.Add in the popsicle sticks and transfer to the freezer.Freeze for at...
Raw apple cider vinegar (ACV) has been gaining popularity as a natural remedy for various health conditions, including diabetes. One of the claimed benefits of raw ACV is its ability to reduce blood sugar spikes in people with diabetes. What does science say about this? Let's explore this. Diabetes is a chronic lifestyle condition characterized...
I had some deep reflections on nature, the wild, animals, and human beings in the last couple of days. It is always good to be back in Ishara at the Masai Mara, a place I refer to as home. I feel my happiest and truest self over here amidst the deep wild and raw...
