Remember when you were growing up, how your mothers and grandmothers would put a dollop of shudh desi ghee on your rotis, khichdi, and ladoos? Pure ghee has now been deemed a superfood and sold around the globe for exorbitant prices. The simplest way to use it is to make this at home. As...
Let's talk about anal fissures, shall we? It is affecting millions as you read this. Yet no one wants to speak openly about it. Most people think anal fissures and piles are the same. Many of them wait until it is too late due to the embarrassment of having to discuss it with their...
Did you know that there are foods that can help you burn fat? Known as thermogenic foods, these can help stoke your metabolic rate and burn calories. Now before you start thinking only overeating and loading on these foods will help you with fat loss, let me correct you. There is no magic food...
The Indian superfood we want to talk about is not a seed, flower, herb, or spice. Yet it is one of our favorite meals. If you grew up in India, chances are you love and adore this too. Yes, you guessed it right. The desi superfood that we are talking about is khichdi. This...
Are your cosmetics safe? Image credits: Unsplash In our years of experience with clients who come to us with hormonal imbalances, many of them don't have any specific major medical or lifestyle concerns. However, we have been able to find a commonality in excessive usage of chemicals in personal care products in these patients. These...
