When someone says Vitamin C, the immediate correlation that our mind makes is immunity. Isn't it true? Vitamin C, also known as ascorbic acid, plays a vital role in maintaining and fortifying your immune system, your first and last line of defense. It also aids iron absorption, healthy skin, blood vessels, bones, and cartilage...
I often get asked: "Luke, you say that food has the ability to heal. Can it help prevent, manage, or reverse hair loss?" Today I wanted to address this for all of you. Let me begin by letting you in on a secret. Hair care is an inside-out approach. You can lather the most expensive...
How often have you made another health excuse on your leave application because you were embarrassed to state that the cause of your absence is a UTI? UTI stands for Urinary tract infection. It is a bacterial infection that lines the urinary tract or bladder and in extreme cases, even the kidneys. It affects...
The quality, look and health of your hair on your head depends on what you put in your system. You can have access to the most expensive shampoos, creams, conditioners, and hair treatments. These may be great or detrimental, depending on the chemicals they have. But remember, the most important thing for your hair...
In our line of work, we constantly keep researching the science behind food and how it is evolving. Truth be told, the gifts of nature have remained the same since the beginning of time. But as science evolves, researchers are now deep-diving into studying the nutritional benefits of fruits, vegetables, nuts, seeds, and herbs...
Moringa Khichdi- Relish the taste in every bite Unique and rich blend of khichdi using a combination of Hand-pounded dals, rice and the goodness of moringa powder. Pressure cookerLadle 500 g hand pounded sonamasuri rice50 g moong dal50 g masur dal1/4 cup green leafy vegetables as per availability or fresh coriander finely chopped2 tsp moringa powder75...
Matcha Magic - Sip the magic potion Easy and quick Matcha magic is a great alternative for coffee ,made with a dairy free option it can be enjoyed by Vegans too .Presenting here below easy steps to make a creamy and a delicious Magic latte. BlenderServing cups 2 cups almond milk1 tbsp pure vanilla extract2 teaspoon...
Moringa Khichdi-Taste and nutrition bite by bite Wholesome, Unique khichdi with the blend of hand-pounded Rice ,dal ,vegetables and superfood Moringa inspired by the grandmother recipe. Pressure cookerLadle 500 g hand pounded sonamasuri rice50 g moong dal50 g masur dal1/4 cup green leafy vegetables as per availability or fresh coriander (finely chopped)2 tsp moringa powder75 g...
Power packed Protein Snack: Crunchy SPROUTS TIKKI Easy to make power packed snack rich in fiber and protein, can be served as a side dish/snack for the family to relish or packed in children meal boxes too. Pan/cast iron tawaMixing bowl 1/2 cup Semi boiled sprouted green moong1.5 tbsp Coriander leaves1.5 tbsp Mint leaves1/2 tbsp...
This is a pic of Harshala and me enjoying a glass of moringa juice. 5 grams of pure moringa powder stirred into water. The Moringa / Sehjan project - Do you know what moringa is? Besides becoming an overpriced superfood flooding the U.S, U.K, European, Amsterdam market and other countries, this simple looking plant finds itself...
