A couple of years ago, I looked down upon yoga, smirked upon it, said it's for old people, it's so slow and just some fancy flexible body doing stuff. With super high testosterone levels, my mind pressed towards heavier weights, aggressive sprints and HIIT. My mind was fast, aggressive and irritable when things didn’t...
Monsoon Special momos - Enjoy health and taste in every bite Monsoon Special Momos - sans refined flour, MSG and other additives. Get nutrition in every bite and in a hygienic way! SteamerMixing bowl 1 cup Ragi flour (can use jowar/Amaranth flour too)1/4 cup Rice flour2 to 3 tbsp Sattu flour1 Grated Carrot6 nos. French beans...
Ragi Chocolate Sheera Ragi or finger millet originated in Africa and has been cultivated for many thousands of years in Africa. Ragi is rich in protein and is a perfect protein source for vegetarians. It has the highest amount of calcium and potassium amongst millets and is also a great source of iron making it...
Dal Palak (Indian Lentil and Spinach Curry) Simple indian, all time favorite Maa ki dal made with the combination of lentils cooked with and tempered with basic Indian spices. Pressure cookerCooking pan ⅓ cup yellow lentil / dhuli moong dal / masur dal pre-soaked for 8 hrs3 cups water1 cup spinach / palak / fresh fenugreek...
Matcha Magic - Sip the magic potion Easy and quick Matcha magic is a great alternative for coffee ,made with a dairy free option it can be enjoyed by Vegans too .Presenting here below easy steps to make a creamy and a delicious Magic latte. BlenderServing cups 2 cups almond milk1 tbsp pure vanilla extract2 teaspoon...
Breakfast Oat Groats - Turbo charge morning routine Quick easy and a healthy way to begin the day with the goodness of Porridge. Simple and high in fiber, steel cut oats keep you full all morning long. Easy to make and satiating and you can add any of your favorite toppings. Sauce panLadle ½ cup gluten free...
Bottle Gourd Curry - Delish Desi curry Simple easy to prepare curry made from the wonder vegetable prepared with basic indian spices and served hot as a side along with roti /rice. Cooking panMixing ladle 1 medium bottle gourd (lauki, chopped into cubes)1/2 tbsp cold pressed coconut oil1 tbsp chana dal or yellow moong dal (pre-soaked and...
Ginger Ladoos - Every bite counts Ginger and turmeric have anti-inflammatory and antiallergic properties. This recipe is great to help handle inflammation, low immunity, nausea and to stimulate appetite and release of digestive enzymes, thanks to the presence of ginger. Mixing bowlAir tight container ⅓ cup jaggery powder / grated jaggery2 tbsp dry ginger powder1 tbsp...
Zing= Delish Sprouts Poha Simple, quick and nutritious protein rich poha with the goodness of Sprouts making it rich in antioxidants, fiber and Vitamins . kadhai 1/2 cup Beaten rice (poha soaked and drained )1/2 cup Mixed sprouts (kala chana, moong and matki boiled )1 tsp Cold pressed coconut Oil 1/4 tsp Mustard seeds 1/2 Green chilli...
Chickpea coffee Today we are here to break the myth "Life without coffee is a life without energy " Presenting an interesting recipe, Chickpea beans coffee- caffeine-free coffee substitute as it is made from superfood Chole chana /Chickpeas. The best part is that the taste is the same as the regular coffee with an...
Chocolatey quinoa and Raw banana brownie A shoutout for everyone who is craving for chocolaty yet healthy and tasty brownie to fulfil the sweet cravings. The dense, moist and chocolaty texture is not less or even better than the store brought brownies. It is high in fibre, resistant starch, proteins, micronutrients, prebiotics, and has a...
I always take pride in the way I live my life. With over a thousand patients at any given time on my programs, and daily consultations with clients across the globe, I rarely feel rushed and wish for more hours in my day. Who doesn’t want more hours in their day, but for me...
