In a world where social media constantly bombards us with filtered perfection and unrealistic beauty standards, cultivating a positive body image and practicing self-acceptance have become essential aspects of maintaining mental and emotional well-being. Let’s delve into the intricate journey of self-acceptance, focusing particularly on how it intertwines with nurturing a positive body image.
Positivity is great. But are you so overly optimistic that your positivity has now turned to toxic positivity? Find out. Here are 5 red flags to look out for.
"Just believing that there's one way or no way of getting better...that's hope and that's a possibility." Living with autism can be challenging for families. Each day brings its struggles and joys as they navigate a world that doesn't always understand. But over the past 13 years, we’ve learned something remarkable alongside hundreds of children and...
In today's fast-paced world, where social and emotional connections encourage transparency, oversharing has become common. While it might seem harmless or even compassionate, have you ever stepped back and thought: Is oversharing draining my valuable energy? The same energy that could be channeled into healing, self-care, or personal growth? We all know people who overextend...
Epsom salt, also known as Magnesium Sulphate (MgSO4), is an incredible mineral-rich product that offers numerous health benefits, thanks to its high magnesium content. Magnesium is essential for over 300 functions in the body, and incorporating Epsom salt soaks into your routine is an easy and affordable way to reap these benefits. Why Do...
What is a Low Anger Score? Let me start with a story. A 35-year-old software engineer came to me after experiencing persistent digestive issues, fatigue, and unexplained weight loss. Despite these symptoms, her demeanor was incredibly calm, almost too calm, during our consultations. She would often smile, laugh, and talk about her busy work schedule...
Do you ever find yourself reaching for that extra slice of cake or another handful of chips, even when you know you're not physically hungry? Sure, sometimes it feels like simple greed or gluttony when we overindulge in delicious treats, especially when we're on holiday or faced with an irresistible spread of food. But what do...
When it comes to bone health, most people are quick to think of calcium as the ultimate solution. While calcium is essential for strong bones, relying solely on calcium supplements won’t cut it—especially if you’re dealing with bone loss, osteoporosis, osteopenia, or frequent fractures without major trauma. In fact, India and the USA, two...
Do you often find yourself receding to your shell? Unable to stand your ground, or voice your opinions? Playing it safe to avoid any risks, even if it is at the cost of growth opportunities? It could be a sign of low self-esteem and self-worth. What are the red flags to recognize and avoid?...
Finished 100 squats? Nailed 50 jumping jacks? Spent an hour mastering yoga poses? Pat yourself on the back! But hold on a moment. Were you sleep-deprived while accomplishing all these feats? Uh oh! Your body seems unhappy! Wondering why? Let’s discuss sleep deprivation, exercise, and why they’re a bigger deal for your body than you might think. Why...
Is Low Testosterone to Blame for Your Health Issues? Struggling with low sex drive, stubborn belly fat, or fatigue that won’t quit? You’re not alone. Low testosterone levels could be behind many of these common problems for both men and women. In fact, testosterone plays a crucial role beyond sexual health, influencing everything from muscle...
Navigating a relationship with a narcissist can be exhausting and emotionally draining. These individuals thrive on manipulation, attention, and control, leaving others feeling diminished or even powerless. It’s crucial to recognize the signs of narcissistic behavior early on to protect your emotional well-being. Here are five red flags that indicate you might be dealing with a...
