Sleep Smarter: A Guide to Biohacking with Nature and Tech
Let’s start with a story, a beautiful testament to the power of quality sleep. It’s one of many where a simple, natural approach made all the difference. When Megha reached out for a consultation for her mother in March 2020, I could see the years of struggle in her eyes. Her mother had been dealing...
Reset Circadian Rhythm in 7 Smart Ways
In the wild, animals and birds rise with the first light, rest as darkness falls, and maintain an unbroken rhythm with nature. Their lives move in sync with the sun, and as a result, they thrive. The rhythm of their day is unbroken and precise, all because they live in harmony with the cycle...
7 Reasons to Choose TEQUILA: Achieving Your Ultimate Health Goals
Had your TEQUILA today? No, I’m not talking about the popular drink. This is a different kind of shot. It’s time to redefine what TEQUILA means! The TEQUILA Method is a unique strategy that breaks down your health goals into powerful, achievable steps. If you’ve ever wondered how to stay motivated and consistent, this is the...
From Picky Eaters to Healthy: Shift Your Child’s Food Preferences
Is your child a picky eater and drawn more to treats than to vegetables? You’re not alone. Many parents face the daily challenge of navigating their child’s food preferences, which can often seem skewed toward sugary snacks and processed treats. Food habits and preferences form early and can have long-lasting effects, influencing not only...
Beyond Skin-Deep: Holistic Lifestyle Changes for Psoriasis Relief and Remission
Have you ever been told that psoriasis is something you’ll have to live with forever? That there’s no cure, only temporary fixes? Let me tell you—that’s not the whole story. I know the frustration and despair that comes with hearing, “There’s nothing more we can do,” but I want you to understand that psoriasis...
Mouth Taping: 3 Ways This Simple Practice Transforms Deep Sleep!
Team Luke2024-11-04T18:28:35+05:30How did you really sleep last night? I’m not just asking about how many hours, but how well. Did you wake up feeling fully rested, or do you still feel tired, like something’s missing in your sleep routine? We all know how important deep, restful sleep is—it’s when our body runs its cleansing, repair,...
4 Surprising Reasons Why Celtic Sea Salt Deserves a Place in Your Kitchen
Imagine you’ve just completed an intense workout, and you reach for a glass of water to rehydrate. But what if your body craves more than just water? It needs essential minerals, right? One often-overlooked source of these vital minerals is Celtic Sea Salt. The Hidden Power of Salt: Why You Shouldn't Ditch It Completely Many people today are...
Protect Your Brain Health: Daily Habits for Managing Alzheimer’s and Dementia
How often do we pause and think about our brain health? We focus on work, life, and goals, but do we think about the organ that supports us through it all? Your brain has to support you in the next 20 to 30 years, and the seeds you plant today will determine its health tomorrow. While...
Power Up Your Memory and Gut Health with This Powerful Herb in 3 Simple Ways
gut health In today's fast-paced world, where balancing work, family, and personal goals can sometimes feel overwhelming, many of us have found ourselves searching for ways to boost focus, manage stress, and maintain overall well-being. Whether it is trying to remember an important detail during a work meeting or simply feeling mentally sluggish in the...
Exhausted for No Reason? CoQ10 Could Be Your Best Friend
Imagine waking up daily feeling sluggish, like a smartphone that won’t charge past 20%. You’ve had a good night’s sleep, your doctor says you’re healthy, yet the fatigue clings to you, making it hard to get through the day. Unfortunately, this experience is common for many people who feel constantly drained despite doing everything right. Image...
3 Powerful Mindfulness Practices to Rewire your Brain: In Conversation with Dr. Shauna Shapiro
Mindfulness begins with a gentle embrace of self-compassion. Good morning, I love you. These simple yet profound words are often a quiet reminder to be kind to yourself. And, this is also the title of a book written by Shauna Shapiro. After reading this book, I was eager to engage in a conversation with her about health and...
Wholesome Delights: Download Your FREE Copy of Team Luke’s Diwali Recipe Book Here
Wholesome Delights: Guilt-Free Sweets and Savories for a Healthy Diwali. Get Your Free Copy of Our Diwali Recipe Booklet. The warmth of Diwali lies not just in the lights and festivities, but also in the moments we share around the kitchen, creating memories with the people we love. Cooking during the festive season becomes more...
Estrogen Dominance: 7 Holistic Ways to Manage Cysts and Fibroids
In today's fast-paced world, women of all ages, whether they're young girls just entering puberty or adults navigating various life stages are facing a surge of reproductive health challenges. Conditions like cysts, fibroids, PCOS, endometriosis, and even breast cancer are no longer rare; they seem to be affecting more women than ever before. It's almost...
Activate the 5 Senses: How the TTSSS System Can Lower Stress Levels, Anxiety and Inflammation
I want to share something today that could change the way you look at your health—how we can tap into the body’s natural intelligence to heal, thrive, and find balance. Every day, I work with patients who have been told there’s nothing left to be done. Yet, through my experience, I’ve seen how reconnecting with...
5 Proven Ways to Supercharge Your Gut-Brain Connection
You've probably heard the phrase 'trust your gut.' It turns out this isn't just a saying; it's rooted in science. The gut is often called our second brain because of its complex interaction with the brain and its significant role in our overall health. But why is this connection so important? And how does...
Download Your FREE Copy: Team Luke’s Metabolic Health And Brown Fat Activator Drink
Did you know that fat can help burn fat? Yes, you read that right! This process involves your brown fat, the kind of fat that actually burns calories instead of storing them. Most people only think about white fat, the type that stores energy and contributes to weight gain. But brown fat is different—it’s active and...
Drink Smart: The Ultimate Guide to Choosing Healthier Alcohols
Have you ever wondered why people say cheers when they drink? How many of you know the reason behind the word cheers when we raise a glass? It’s all about feeling good and sharing a moment of happiness. So, why not ensure our bodies feel just as good when we drink? Over the past few years, we've...
Rejection is Redirection: 5 Steps to Transform Setbacks into Opportunities
A while ago, a person reached out to me. He was feeling utterly defeated after being rejected by two prestigious universities in London. This rejection cut deep because he had worked so hard—he stayed in, studied while his friends partied, did everything right, and yet, he was turned away. He questioned his worth, felt...