In November 2020, we first received a message from her. She was at her lowest, physically and mentally. Diagnosed with a 5.5 cm cyst in the right ovary with severe abdominal pain. Admitted to the hospital for emergency observation and complication. Discharged with a warning to remove the cyst within a month or if the pain...
Cacao Modak: Unveiling Flavor, Bite by Bite! Indulge in the decadence of zinc and magnesium-rich cacao while embracing the spirit of Ganesh Chathurthi. Join us in savoring the sweetness of this occasion with each bite of these divine treats. 1 cup cacao powder1 cup organic grated jaggery1 cup grated coconut1 cup roasted and chopped nuts, (cashews,...
Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...
“My non-alcoholic fatty liver has moved from Grade 3 to Grade 2” - Dashma If you still believe that fatty liver cannot be reversed, you need to read this. Meet Dashma, a homemaker, who came to us in her late 30s. When she first came to us, she struggled with… Non-Alcoholic Fatty Liver Disease (NAFLD) Grade 3 Stubborn...
Divine Delight Almond Kheer: Indulge in the Taste of Celebration Elevate your Janmashtami experience and treat yourself to the auspicious occasion with a symphony of taste, flavors, and nutrition. Our 'Divine Delight Almond Kheer' resonates with the joyous spirit of the celebration, offering a harmonious blend of tradition and indulgence. 1 cup almonds, (soaked overnight)4...
A couple of months ago, I received a message on Facebook. It moved me and strengthened my belief in the power of Vitamin P even more. Are you wondering what Vitamin P is? No, it isn't a nutrient for your body but it could certainly be food for your soul. It stands for Prayer. Before...
Savory Twist: Crispy Baked Samosa Indulge guilt-free in our fiber-packed baked samosas that delight your taste buds with every nutritious bite. This delightful fusion of taste, flavor, and nutrition will leave you craving more. For the samosa dough:1 cup chapli wheat flour/ragi flour1 tbsp A2 gheeA pinch of saltWater, (as needed, to knead the dough)For the...
Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...
Fasting Feast: Wholesome Paratha Indulge in wholesome and satisfying parathas that combine the goodness of amaranth flour and makhana (fox nuts). The nutty flavor of iron and calcium-packed amaranth flour perfectly complements the crunch of makhana, making it a delightful way to nourish yourself during Shravan. 1 cup amaranth flour1 cup phool makhana/fox nuts¼ tsp turmeric...
According to a 2023 AIIMS (All India Institute Of Medical Science) study, over one-third (38 per cent) of Indians have fatty liver or nonalcoholic fatty liver disease. While some people have alcoholic fatty liver, where alcohol consumption is one of the leading contributors in addition to a poor lifestyle, nonalcoholic fatty liver is lifestyle driven. Here's...
From 103 kgs to 86.7 kgs in just 90 days... The ultimate fat loss triumph Rahul did it, and you can too! Then vs now The power of focusing on fat loss and building lean muscle, instead of chasing the number on the scale It was in March 2023, when Rahul first came to us. What were the biggest pain points...
Mothers are never not at work. From the mothers that work in the harsh sun in the fields and plantations with babies in their cloth slings and the homemakers who juggle a hundred chores to the ones that don multiple hats at the workplace, mothers ace every role they own. We understand that returning to...
