Ragi Chocolate Sheera Ragi or finger millet originated in Africa and has been cultivated for many thousands of years in Africa. Ragi is rich in protein and is a perfect protein source for vegetarians. It has the highest amount of calcium and potassium amongst millets and is also a great source of iron making it...
Ginger Ladoos - Every bite counts Ginger and turmeric have anti-inflammatory and antiallergic properties. This recipe is great to help handle inflammation, low immunity, nausea and to stimulate appetite and release of digestive enzymes, thanks to the presence of ginger. Mixing bowlAir tight container ⅓ cup jaggery powder / grated jaggery2 tbsp dry ginger powder1 tbsp...
Moringa Khichdi-Taste and nutrition bite by bite Wholesome, Unique khichdi with the blend of hand-pounded Rice ,dal ,vegetables and superfood Moringa inspired by the grandmother recipe. Pressure cookerLadle 500 g hand pounded sonamasuri rice50 g moong dal50 g masur dal1/4 cup green leafy vegetables as per availability or fresh coriander (finely chopped)2 tsp moringa powder75 g...
Fish curry - From the fragrant and flavorful land of spices "Kerala" Kerala fish curry as the name implies is a relish and wholesome dish native to Kerala, therefore all ingredients used are grown in abundance locally - Kokum, coconuts etc., There are many versions of fish curry , though this delicious dish and the...
Rejuvenate and strengthen the body by Quick bite, Power packed - Sesame seeds Edible-gum Ladoo Sesame edible gum Ladoo is a high power energy,immunity snack, that is prepared especially during winters to ward off colds. It is traditionally also given to women who have just delivered a baby or even to expectant mothers...
Festival of Colours – Celebrate Holi With a Nutritious Thandai This traditional beverage is prepared especially during the festival of Holi. Thanks to its cooling effect on the body, it is named Thandai. It is refreshing and at the same time rich in nutrition with the addition of nuts and seeds. Presenting a new version...
Energy punch with a delicious crunch - Broccoli sweet potato tikki Broccoli sweet potato tikki can be made with simple and easily available ingredients. Easy to pack and a healthy tea time snack too which can be relished by all. Pressure cookerIron tawa 1 Sweet potato1 cup Broccoli (cut into florets)3 tbsp Grated homemade paneer 2...
Low on energy - Try the Classic Cacao balls with power packed ingredients Raw Cacao Energy Balls are nutrient- power packed with nuts and are naturally sweetened with dates. Easy to carry snack and serves to be incredibly tasty satisfying the sweet tooth cravings too. Food processorBlenderAir tight container 1/2 cup raw almonds (soaked and dried)1/2 cup...
Versatility and deliciousness-All in one pot Vegetable stew Nutrition rich veg stew is easy to make lightly spiced, delicious and aromatic made with mixed vegetables, coconut milk and hand-pounded spices. In short a gluten free ,vegan delicacy from Kerala relished with rice /roti or Appam. Cast iron kadhaiLadle ½ tbsp cold pressed coconut oil1 tsp...
Modak: Modern day dessert dumpling with the traditional heritage touch. Traditional Maharashtrian sweet dish also known as dumplings offered to lord Ganesha during the festival. Handmade and filled with rice dough and jaggery they are delicately flavoured with cardamom and nutmeg, they are also called as “Ukadiche Modak" means steamed modak. Cooking panSteamer Ingredients for outer...
Phool Makhana Paratha (Navratri special) Phool Makhana Paratha (Lotus Seed Paratha) recipe is an easy to make delicious, flavorful and healthy dish prepared with gluten free flour, Makhana pops (fox nuts) and Indian spices.These parathas can be relished during the fasting days too. Cast iron tawaWooden spoon 1 cup Amaranth/Jowar/Sattu flour as per choice1 heaped cup Phool...
Vegetable Muthiya/Dumpling Muthiya, one of the famous snack originated from Gujarat.The name is derived from the way it is made, from the 'gripping' action of the hand. Rich in fiber, steamed and flavourful using Indian spices and can be relished as a snack, breakfast or an appetizer too. Pressure cookerSteamer For making muthiya 2 cups freshly grated...
