Struggling with a fat loss plateau despite your best efforts? Here’s how Niharika lost 8 kg and several inches in just 90 days! Where we started "Despite trying various methods like intermittent fasting and keto, I struggled to shed more than 2 to 3 kgs, often regaining weight after cheat days. After exhausting all options, I discovered...
Diagnosed with deranged thyroid levels, this 11-year-old went from 72.2 to 67.5 kg and got her parameters under control in just 4 weeks! Ashwika came to us with: Deranged thyroid profile, liver and renal parameters Imbalanced blood sugar levels Excess fat gain And more. What worked for her? We decoded her lifestyle and focused on: Designing a personalized...
From Struggle to Strength: Phalguni lost 14 kgs, reduced HbA1c after 6 years, and her cancer is now in remission! Before and after "My journey with Team Luke and Vidhi started after my cancer treatment. I was told I had thyroid cancer and my lymph nodes were affected. So once the surgery and ablation were done,...
Same shirt, 2 months apart How Samarth lost 10 kg and 7 inches in 60 days When the power of discipline, consistency, and lifestyle work together. When he came to us, he was struggling with Compromised gut health Excess body fat Raised HbA1C Deranged lipid levels Low energy And more… 2 months into our program Samarth lost close to...
Are you tired of counting calories and measuring every morsel of food you consume in your quest to lose fat? Does the idea of losing fat fill you with fear and guilt rather than excitement? If yes, you’re at the right place! Here we dive into a lesser known aspect of fat loss that often goes unnoticed...
Mr. Sunil Mishra's Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches Mr. Sunil Mishra, a distinguished IFS officer and an Additional Principal Chief Conservator of Forests in Raipur, Chhattisgarh, first came to us in August 2018. Due to his hectic schedule, countless meetings, and frequent work travel year after year, he...
The number of changes you can make to start fat burn are endless. As you read this, many of you may be struggling to shed stubborn fat or sustainably lose weight. You may feel frustrated and anxious. There is so much complication everywhere. Fad diet trends, expensive supplements, crazy and rigorous workout regimens. I am...
According to a 2023 AIIMS (All India Institute Of Medical Science) study, over one-third (38 per cent) of Indians have fatty liver or nonalcoholic fatty liver disease. While some people have alcoholic fatty liver, where alcohol consumption is one of the leading contributors in addition to a poor lifestyle, nonalcoholic fatty liver is lifestyle driven. Here's...
From 103 kgs to 86.7 kgs in just 90 days... The ultimate fat loss triumph Rahul did it, and you can too! Then vs now The power of focusing on fat loss and building lean muscle, instead of chasing the number on the scale It was in March 2023, when Rahul first came to us. What were the biggest pain points...
Food log There are days when I reflect on my 13-year journey in holistic nutrition and integrative and lifestyle medicine. During one such musing, I went back to roughly 10 years ago. At the time, we did not use social media extensively. We did not have WhatsApp, Facetime, Zoom, or other fancy chatting or international...
Weight loss. Fat loss. Everybody chases it. Some try crash diets while others hop onto fad programs and intense exercise regimens to no avail. What is the secret to unlocking fat loss? Let us decode the science behind it. I will try my best to keep this as simple as possible but persist if...
Raw apple cider vinegar (ACV) has been gaining popularity as a natural remedy for various health conditions, including diabetes. One of the claimed benefits of raw ACV is its ability to reduce blood sugar spikes in people with diabetes. What does science say about this? Let's explore this. Diabetes is a chronic lifestyle condition characterized...
