Quality sleep is the body’s natural reset button, which allows the body to recover. It plays a vital role in the body’s basic functionality and affects many different parts of our system. It is ingrained into us like a natural component and is partly responsible for our overall well-being. Due to a hectic lifestyle, most...
Remember how at the peak of summer, most of us would run to carts that sold cucumbers and relish them with a sprinkle of chili powder and salt? Even at home growing up, washed, peeled and neatly sliced cucumbers were a common sight at our family dining table. But did you know that cucumber...
Pizzaway – Baking The Perfect Crust Give your takeouts a break. Learn the art of baking the perfect pizza crust at home. It is the best choice for a weeknight or a fun weekend dinner. Top this crisp crust with a lycopene-rich sauce and creamy vegan cheese. Relish every bite without guilt. 1 cauliflower1 raw...
It is scientifically claimed that good quality food, in the right quantity and at the right time can be beneficial and medicinal for your system. I am going to introduce you to a way of adding better nutrition to your diet, wherever you are in the world, by making a few additions to your...
Everyone is looking for vitamins to boost their health. I often get asked, “Luke, is there a vitamin for strong hair, or one that can boost my kidney or heart, or cleanse my liver? Do I need a vitamin to lose weight?” Today I want to introduce a very interesting vitamin to you. You...
Have you ever gone out with your friends for lunch and thought “Oh no! I’ve eaten too much, I’m just going to skip dinner!” Or perhaps, you knew you were going out for dinner, and in anticipation, you thought, “Let me skip lunch so that I can eat whole-heartedly and guilt-free tonight?” Representational image only. Photo...
Crunchy Jowar Cookies Combine the benefits of the superfoods jowar and sattu with easily available ingredients from the kitchen into these one-bite super cookies. Easy to digest, these can come to your rescue when your tummy craves and growls for a mid-morning munchie. 1 cup sorghum flour, (jowar flour)1 cup sattu flour1 tbsp cumin powder,...
From dals and sabzis to chutneys and salads, this Indian superfood is found in various preparations. Most of you have probably been eating daily. If you don’t, but want to start eating this superfood, you can add it to your lifestyle starting today. It is easily available in any part of the world. You...
Did you know that a wholesome oil, with a range of therapeutic and medicinal properties, is easily found at every corner pharmacy? One that has its roots embedded deep into Indian culture for its many benefits, used by our parents and grandparents to treat a variety of problems. One that you’ve heard of before,...
Amaranth Seeds Porridge – A Wholesome Breakfast Delight Try this wholesome calcium and protein-packed recipe with an abundance of vitamins and minerals, like manganese, phosphorus, copper, and magnesium, for a turbocharged start to your day. 1 cup amaranth seeds2 tbsp mixed nuts, (almonds, walnuts, and pistachios)1 tsp raw and unpasteurized honey2 cups water1 cup A2 milk,...
I often get asked, “Luke, what is the elixir of good health? Is it a beverage, a concoction, a vegetable juice, a smoothie, or a kadha?” The answer was, is, and will always be the same. And most of you may have guessed it already. It is H20. Water. You can live without food for...
Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...
