From dals and sabzis to chutneys and salads, this Indian superfood is found in various preparations. Most of you have probably been eating daily. If you don’t, but want to start eating this superfood, you can add it to your lifestyle starting today. It is easily available in any part of the world. You...
Did you know that a wholesome oil, with a range of therapeutic and medicinal properties, is easily found at every corner pharmacy? One that has its roots embedded deep into Indian culture for its many benefits, used by our parents and grandparents to treat a variety of problems. One that you’ve heard of before,...
I often get asked, “Luke, what is the elixir of good health? Is it a beverage, a concoction, a vegetable juice, a smoothie, or a kadha?” The answer was, is, and will always be the same. And most of you may have guessed it already. It is H20. Water. You can live without food for...
Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...
Thick, golden, and sticky, it is the fruit of the hard labor of honey bees who gather nectar from flower to flower. Ancient texts and poems not only sing praise and love songs of this golden liquid's sweetness but also laud its highly medicinal properties. It is nature’s medicine in its purest form. Honey...
You have heard me speak of indigestion, bloating, and acidity at length in the past. One of the interesting and peculiar queries that many of you have asked me to address is about smelly farts. “Luke, why do my farts smell so bad? Does it indicate an issue with my gut or increased inflammation?” Let's break...
Do you love idlis, dosa, dhoklas, sauerkraut, kimchi, kefir, kombucha, and other fermented foods as much as we do? Being gut health enthusiasts, we recommend most clients embrace the goodness of fermented foods. Several people today question whether fermented foods are good or bad for our health. Some even complain of bloating, flatulence, indigestion, and...
The exam season is upon us. Being a parent myself and consulting clients across the world who also happen to be parents, here’s something I have learned. Exam fever and stress affect children and are equally draining for parents too. Here are a few tips for both to handle this situation better. We hope...
There are billions of people around the world. Yet one of the most googled words is still - fat loss and belly fat loss. Today I want to address this based on pure experience. As we keep learning through our client success stories, we realize that there are people who achieve massive weight loss and...
Did you know that the United Nations General Assembly (UNGA) declared 2023 the International Year of Millets? Guess who made it possible? India did. How? By creating a proposal that received the overwhelming support of 72 countries! What is so great about millets? Why do I call these the wonder grains of the present...
My team and I have been overwhelmed with queries from many of you asking, “Luke, what is the quickest way to feel lighter, lose weight, boost my immunity, lower inflammation, and feel better?” Like I always say - there is no magic pill to do this. But today, I want to throw you a...
What is the unknown secret to looking younger and living longer? Most people today are chasing the fountain of youth by blowing a big chunk of their paychecks for quick fixes to look more beautiful and younger. On the other hand, some people are less bothered and accept life and graceful aging beautifully. Representational image. Photo...
