Building Boundaries. The topic that I want to address today is close to my heart. I hope it impacts you the same way it has impacted me and the lives of thousands of our patients and the community we serve over the last couple of years. It is no news that good nutrition, adequate exercise,...
The past two years have been difficult for many people across the world. More so for those of us who have loved and lost people closest to our hearts. Our line of work brings us unbelievable opportunities to interact with people from all walks of life - those sick, dying, suffering, or even grieving....
You may know all about vitamins and minerals good for your body — from A to Zinc. But do you know about the vitamin that possesses the power to transform your complete outlook on life? Vitamin M. Never heard of it? It stands for Mindfulness. With more than 9,000 hours of consulting over the last seven...
One can have the most impressive and well-made diet plan, exercise regime, a list of superfoods and supplements, but does all of it matter if you miss two key elements - Discipline and Consistency? Absolutely not. Like Luke often quotes, vitamins D and C (Discipline and Consistency) are at the center of all success, whether...
If you ever told yourself – “relax”, “focus”, “take it easy”, “I will be fine” – you were using affirmations. Each of us has used affirmations at some point in our lives. The problem is, most of us use affirmations to focus on negative things rather than positive ones. E.g., “I am tired”, “I am useless”,...
Everyone is talking about chakras! But, what are they? How do we align them? How do we vibe with it? Is only doing yoga asana practice enough? Whether you've encountered this term when in downward facing dog during your yoga class or done pranayama, knowing what your chakras are, where to look for them,...
I always take pride in the way I live my life. With over a thousand patients at any given time on my programs, and daily consultations with clients across the globe, I rarely feel rushed and wish for more hours in my day. Who doesn’t want more hours in their day, but for me...
We have been dealing with the Covid pandemic for over a year now, and in the current conditions, we are repeating the past year in a worse state. However, the next pandemic scare seems to be the after-effects of the current one on our kids' mental health. When the pandemic began, we were all caught...
With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....
Forgiveness is a gift. The ability to forgive takes a lot of self-work and a lot of pain to accept and let go. It isn't easy. It is easy for us to preach about the benefits of forgiveness. Still, it is not always easy for people to do this from their heart, as it...
Each of us are connected to our outer world and while that matters, we only chase the outer world and seldom look at our inner world and the kind we want to cultivate for our health, success, emotions, careers, personal growth or relationships. If you are someone who in spite of doing charity, service to...
Laughter –the simplest way to keep the body and mind healthy. As kids, we used to laugh our heart out even for the most basic jokes, but as we grow, we get lost in our chaotic lives and forget simple ways to be happy. Laughing your heart out is a super powerful lifestyle change which...
