Picture yourself in a clothing store, trying on a one-size-fits-all shirt. While you may find it uncomfortably tight or loose, others may find it fitting them perfectly! This is also true for intermittent fasting – a trend that has taken the health and wellness world by storm. While it works wonders for some, it leaves...
Have you ever gone out with your friends for lunch and thought “Oh no! I’ve eaten too much, I’m just going to skip dinner!” Or perhaps, you knew you were going out for dinner, and in anticipation, you thought, “Let me skip lunch so that I can eat whole-heartedly and guilt-free tonight?” Representational image only. Photo...
I hope you had a great festive season. I have messages pouring in, saying, "Luke, I overate and drank too much. I am feeling sleep deprived, heavy, and sluggish. My skin and hair are looking and feeling dull. What should I do to cleanse my system?" It is all in the past. It was the...
Today we will not discuss any superfood, spice, seed mix, exercise routine, remedy, or concoction. What I am going to do instead is give you a challenge. Are you up for it? All you need to do is follow this for the next 14 days. You can take a break on the weekend because...
What is intermittent fasting? Can it be powerful for health? How does one go about it? Can everybody do it? Are there any side effects? What are the common mistakes to avoid while practicing intermittent fasting? The questions are endless, right? So, our experts at You Care have put together a 101 guide on Intermittent...
We always say there is no magic pill for fat loss or weight loss. Diet plans alone do not work. We need to look at lifestyle from a holistic perspective and work on all four pillars to see the real change — balanced nutrition, adequate exercise, quality sleep, and emotional detox. Meet Jayshree Mulchandani as...
