Have you ever just stopped and taken a deep breath, only to feel an instant wave of calm? That’s the power of Vitamin O (oxygen) working in your body. Every single one of our cells relies on oxygen—not just to survive but to thrive. It affects our mood, energy, the way our cells repair,...
Raw apple cider vinegar (ACV) has been gaining popularity as a natural remedy for various health conditions, including diabetes. One of the claimed benefits of raw ACV is its ability to reduce blood sugar spikes in people with diabetes. What does science say about this? Let's explore this. Diabetes is a chronic lifestyle condition characterized...
Are you reaching out for that bag of chips late at night? Or is stress leading you to consume chocolate bars one after the other? Ever wondered why you feel like eating at odd hours? And have you noticed that you usually start craving something salty, fattening, or sweet? Our health goals are deeply affected by what we...
“I have high blood pressure,” most people say this as casually as if they have gotten the flu. It is alarming. A household name, high blood pressure or hypertension, is a condition that plagues millions across the globe. It is termed a silent killer. Before you think that the answer is just popping pills,...
Debunking popular food myths. Representational image only. Photo Credits: Freepik/ redgreystock How often have you heard myths around foods you grew up eating? "Rice at night is bad for your heart. Coconut oil is bad for your arteries. Mangoes are off-limits for diabetics,” they said. Today we decided to debunk these common food myths and educate...
What is intermittent fasting? Can it be powerful for health? How does one go about it? Can everybody do it? Are there any side effects? What are the common mistakes to avoid while practicing intermittent fasting? The questions are endless, right? So, our experts at You Care have put together a 101 guide on Intermittent...
Metabolic diseases are on the rise today. These are not just limited to weight loss but also include cancer, Type 2 diabetes, cardiovascular conditions, obesity, insulin resistance, autoimmune conditions, Alzheimer's, Parkinson’s, and more. Your metabolism is everything. And just by targeting it, you can transform your overall health. And so, we are bringing to you a...
