Ideal for busy mornings, this quick and nutritious breakfast helps those with PCOS effectively. With just five powerful ingredients, it supports hormonal balance, insulin regulation, and overall energy. Enjoy a satisfying and healthful start to your day, tailored to meet your PCOS needs.
Welcome the summer with a fresh and nourishing bowl of goodness. Loaded with protein, fiber, and the power-packed health benefits of homemade pesto, our Spinach Pesto Chickpea Salad will add vibrant colors and flavors to your palate. Whether you are hosting a lunch or a dinner soirée, add this to the menu and leave...
Spinach Pesto Chickpea Salad: Taste the Summer Welcome the summer with a fresh and nourishing bowl of goodness. Loaded with protein, fiber, and the power-packed health benefits of homemade pesto, our Spinach Pesto Chickpea Salad will add vibrant colors and flavors to your palate. Whether you are hosting a lunch or a dinner soirée, add...
Simple indian, all time favorite Maa ki dal made with the combination of lentils cooked with and tempered with basic Indian spices.
Dal Palak (Indian Lentil and Spinach Curry) Simple indian, all time favorite Maa ki dal made with the combination of lentils cooked with and tempered with basic Indian spices. Pressure cookerCooking pan ⅓ cup yellow lentil / dhuli moong dal / masur dal pre-soaked for 8 hrs3 cups water1 cup spinach / palak / fresh fenugreek...
Delicious, healthy and Nutrition rich tikki with the goodness of Spinach and Chickpeas which is not only easy to make but also serves as a delicacy for all ages to relish, savoury and enjoy every bite filled with the goodness and crunch.
Chickpea & Spinach Tikki Delicious, healthy and Nutrition rich tikki with the goodness of Spinach and Chickpeas which is not only easy to make but also serves as a delicacy for all ages to relish, savoury and enjoy every bite filled with the goodness and crunch. Mixer /blenderCast iron tawa/cooking pan 1 medium bunch Spinach leaves (palak...
Ingredients: Spinach leaves (palak) blanched, drained and chopped - 1 medium bunch (can use fresh coriander also as per the availability of fresh greens) Chickpeas (chole) soaked overnight and boiled - ½ cup Green chillies - 2 Garlic cloves - 4-5 Grated ginger - 2 tsp Salt to taste Garam masala powder -1 tsp ...
Ingredients: 1/2 cup yellow lentil / dhuli moong dal / masur dal pre-soaked for 8 hrs 3 cups water 1 cup spinach / palak / fresh fenugreek leaves (methi) - chopped as per availability salt to taste 1/2 tsp turmeric powder 1/4 tsp immunity powder 1 tbsp lemon juice 2 tbsp A2 ghee 1 tsp...
The start of a new life is one of life’s most joyful milestones, not just for you, the parents-to-be, but for the entire family. As your little one begins to take shape within, it’s necessary to understand how your nutrition directly impacts this journey. A well-nourished mother is the foundation for a well-nourished baby. In...
Power-Packed Spinach & Egg Scramble Ideal for busy mornings, this quick and nutritious breakfast helps those with PCOS effectively. With just five powerful ingredients, it supports hormonal balance, insulin regulation, and overall energy. Enjoy a satisfying and healthful start to your day, tailored to meet your PCOS needs. 2 egg whites⅓ cup spinach¼ tsp cold-pressed coconut...
Imagine waking up daily feeling sluggish, like a smartphone that won’t charge past 20%. You’ve had a good night’s sleep, your doctor says you’re healthy, yet the fatigue clings to you, making it hard to get through the day. Unfortunately, this experience is common for many people who feel constantly drained despite doing everything right. Image...
