I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...
While the holiday season may bring festive cheer, it can also trigger anxiety for some. From finding the perfect gift and concerns about affordability to dealing with depression, grief, and loss, numerous factors can contribute to stress during the festive and holiday season. Guess what? Research says holiday anxiety is real. It is increasingly...
We do not speak about masturbation and pleasure enough. Several women approach us and seem emotionally distressed and unhappy. After research, we realized that their issues of abrupt weight gain, the inability to lose weight, low self-esteem, insecurity, and feeling unloved correlated with the lack of a healthy sexual life. Related case studies In the past...
Let us address a severe but unnoticed health issue – Acidity. It has been scientifically proven to have adverse effects on the digestive system and affects millions of people in the world. Due to several issues, predominantly linked to bad lifestyle choices, the pH regulator, which is responsible for keeping our systems alkaline, is thrown...
PMS stands for premenstrual syndrome. These refer to several physical and emotional symptoms that girls, women, and people who menstruate undergo before, during, and sometimes even after their period cycles. Approximately 3 out of 4 women experience Premenstrual Syndrome (PMS) symptoms at some point in their lifetimes. Premenstrual dysphoric disorder (PMDD) is a more severe...
This unassuming spice lies freely in most homes. Often unused to its maximum potential. While some love it, some despise it due to its strong flavor. But today, it is being studied for its highly anti-inflammatory benefits when it comes to treating colorectal cancer too. It is even found in various organic cosmetics. It...
Over the last decade, we have had hundreds and thousands of people from across the globe practice this way of smart fasting and experience excellent results. The key is to do it right and scientifically. I want to throw this challenge open to you too. Are you ready to join this club with a 3-day...
We couldn’t agree more when the to-be mothers in our You Care Pregnancy Care program asked us to share recommendations to create an easy yet powerful guide for them to sail through seasonal changes. Today, the seasons are not only changing as per the natural phenomena of Mother Earth but are observing the patterns...
Migraine headache is a neurological condition that can cause multiple symptoms. It is commonly known as an intense, painful, and debilitating headache. An excruciating pain that can last anywhere between four hours to even days. Migraine Headaches: Causes & Symptoms It can be preceded or accompanied by sensory warning signs such as: Flashes of light Blind...
One of the most common questions I get asked is - Luke, what is the best oil for my hair? There are several oils ranging from coconut oil, mustard oil, castor oil (when mixed with a carrier oil), sunflower oil, argan oil, rosemary oil, and even combinations of a few of these available for...
The air quality index (AQI) in India, especially in Mumbai, is at its worst. It can seriously affect the health of children, adults, and even senior citizens, particularly those with existing lung conditions like lung cancers, respiratory issues, emphysema, and Chronic obstructive pulmonary disease (COPD). Our lungs are one of the most vital organs of...
Do you wake up in the morning and brush your teeth on autopilot? Yet struggle with oral health issues like cavities, bad breath, sensitive gums, and plaque formation, among others? We are here to help you channel 2 ancient Indian practices that will help you step up your dental hygiene routine. These are also...
