Beyond Medicine Archives

14NovNovember 14, 2024

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

For centuries, our grandmothers knew a thing or two about keeping our bodies strong. In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...

By Team LukeImmunity, Lifestyleanti-aging, anti-bacterial, anti-inflammation, anti-viral, Antioxidants, autoimmune condition management, black pepper, blood pressure management, bone health, brain health, cancer management, cardamom, cellular health, chronic diseases, cinnamon, cloves, cold and cough, diabetes management, Garlic, ginger, gut health, hair health, headaches, heart health, immunity, kitchen spices, lifestyle, liver health, migraines, oral health, pregnancy, respiratory health, skin health, spices, stress reduction, turmeric, wellness0 Comments

23AugAugust 23, 2024

A Simple Yet Powerful Practice To Pull You Back Up When Life Gets Challenging

Life could throw curveballs at any given minute – there's no avoiding it. Whether you're riding the highs of success or battling the lows of illness, heartbreak, and failure, there's one thing that must remain constant: looking after your health. For me, caring for my health on challenging days are as simple as taking...

By Team LukeBeyond Medicine, New5 minute walks, condition management, heal anxiety, healthy habits, mental health, overcoming depression, positive reinforcement, self improvement, walking for health0 Comments

17JunJune 17, 2024

5 Powerful Steps to Stop Complaining and Transform Your Life

Have you ever stopped to think about how much energy gets wasted when we keep complaining about the small things? We might not notice it at first, but every time we grumble about the tiniest inconvenience, we’re draining our emotional energy—not just from ourselves but from the people around us. The truth is, these complaints...

By Team Luke2024, Beyond Medicine, Food For Thought, Newaccountability, emotional health, motivation, Personal responsibility, self help, stop complaining0 Comments

15JanJanuary 15, 2024

Personal Responsibility: The Key to Lasting Health and Wellness

Let’s be honest – how many of us have tried countless diet plans, workout routines, and quick-fix solutions, only to find ourselves right back where we started? The truth is, in today’s world, we’re surrounded by so many options, that it’s easy to get lost. But here’s what I want you to know: none...

By Team Luke2024, Beyond Medicine, Food For Thought, Newaccountability, condition management, empowerment, healthy lifestyle, motivation, personal responsibiltiy, self help0 Comments

25NovNovember 25, 2023

Are You Winning? 5 Small Wins for Every Day Success

I hope wherever you are in the world, you woke up feeling refreshed and ready to take on the day. Life moves fast, right? We’re all busy juggling work, family, and personal goals; sometimes, it feels like we’re running on autopilot. But here’s the thing—true progress, real transformation, it happens in the small moments,...

By Team LukeBeyond Medicine, Food For Thought, Newadequate movement, daily motivation, deep cellular nutrition, emotional wellbeing, power of routine, Quality Sleep, routine for success, small wins, success0 Comments

Sunday Homework for Inner Peace and Joy: The Story of the Stubborn Suitcase That Wouldn’t Close

25OctOctober 25, 2023

Sunday Exercise for Inner Peace and Joy: The Story of the Stubborn Suitcase That Wouldn’t Close

The story of the stubborn suitcase that wouldn't close. A simple and powerful Sunday exercise for inner peace and inner joy. A lesson on acceptance, letting go, and flowing. Have you wondered what or who do you need to let go of to receive something or someone better in your life? Let me set the context first...

By Team LukeBeyond Medicine, 2023acceptance, inner joy, inner peace, letting go, move on, sunday exercise, sunday homework0 Comments

23OctOctober 23, 2023

The Power of Taking One Day at a Time

How many of you have struggled to fully enjoy the present day because your mind is consumed with thoughts of the uncertain future? It's a challenge many of us face, the battle between the beauty of the present and the anxiety about what lies ahead. Stress and worry often cloud our minds, preventing us from...

By Team LukeBeyond Medicine, 2023anxiety, belief, faith, god, life lessons, one day at a time, prayer, present day, scriptures, stress, today, trusting the process, worry0 Comments

20OctOctober 20, 2023

1 Powerful Lesson on Hope and Never Giving Up From My Incredible Cancer Clients

I remember having a beautiful call with a young patient last year. She had stage 4 cancer. She said many (if not all) people around her had lost hope, including her doctors. She said, "I don't know what will happen to me, Luke. But hope is everything. Even if someone gives me or makes me...

By Team LukeBeyond Medicine, 2023belief, cancer, cancer journey, cancer management, chemo, chemotherapy, faith, hope, life lessons, post chemotherapy0 Comments

30AugAugust 30, 2023

The Divine Prescription: Unleashing the Power of ‘Vitamin P’ Prayer

A couple of months ago, I received a message on Facebook. It moved me and strengthened my belief in the power of Vitamin P even more. Are you wondering what Vitamin P is? No, it isn't a nutrient for your body but it could certainly be food for your soul. It stands for Prayer. Before...

By Team LukeBeyond Medicine, 2023belief, benefits of prayer, beyond medicine, blessings, divine intervention, faith, gratitude, group prayer, holistic healing, how can prayer heal you?, how to pray?, prayer, praying, providence, religion, sangha, spirituality, the power of prayer, trust, vitamin p, vitamin prayer0 Comments

19JunJune 19, 2023

Manifestation Not Working For You? Try This

Imagine a world where your thoughts act as seeds and your mind is the fertile soil in which they grow. Every thought and intention possesses the potential to manifest into outcomes. Before you think manifestation is a buzzword, let me tell you this. Manifestation is more than just wishful thinking, daydreaming or idle wishing. It...

By Team LukeBeyond Medicine, 2023abundance, belief, death, faith, fear, forgiveness, grief, healing, how to manifest, lack, life lessons, manifest, manifestation, manifestation technique0 Comments

Did You Get Your Dose of Sunshine Today Here Are 9 Scientific Reasons to Start Today-2

13MayMay 13, 2023

Did You Get Your Dose of Sunshine? Here Are 9 Scientific Reasons to Start Today

How many of you love sunshine? Do you feel at ease when you look at sunrise or sunset? Most people think sunlight is only about Vitamin D. But I beg to differ. Sunshine is a free medicine we are all blessed with in abundance. It is a source of vitality, energy, happiness, life, sleep, mood,...

By Team LukeBeyond Medicine, 2023circadian rhythm, cognitive decline, digestion, eye health, immunity, improving mood, infrared lamps, infrared rays, melatonin, muscle recovery, power of sunshine, reducing inflammation, SAD lamps, serotonin, sleep-wake cycle, sun benefits, sun rays, sunshine, sunshine benefits, the power of the sun, vitamin d, vitamin D30 Comments

29AprApril 29, 2023

Lessons From the Wild and the Animal Kingdom We Can All Learn

I had some deep reflections on nature, the wild, animals, and human beings in the last couple of days. It is always good to be back in Ishara at the Masai Mara, a place I refer to as home. I feel my happiest and truest self over here amidst the deep wild and raw...

By Team LukeBeyond Medicine, 2023animal kingdom, Ishara, Kenya, Masai Mara, Masai Mara tribe, Native Americans, nature, predators, South Africa, wild0 Comments