My musings from my first-ever retreat. In our line of work, while we focus on nutrition, movement, and sleep, over the last 13 years, I began to realize, yes, each of these pillars plays a massive role in our health and lifestyle, yet emotional wellness is always at the top. It may also explain why beyond...
The world talks a lot about breast cancer, but what about breast health itself? How many women actually take their breast health seriously? Well, the truth is, not enough. In fact, very few women prioritize regular breast health check-ups. But here's the thing: it's time for a change. It's time for women to start taking their breasts...
At some point in life, we all face hardships and setbacks. However, the way we respond to these challenges can define whether we remain stuck in a victim mindset or empower ourselves to move forward. Being in "victim mode" means feeling helpless, powerless, and stuck in a loop where you believe the world is...
Let’s begin with a story: I remember this lady telling me years ago, she had cancer, and was recovering and healing. Her children, with all the right intentions, would book business class tickets and say, “Come to London, let's go to the Maldives.” And she said to me, “Luke, I don't want to say no. Because I...
Not everyone who seems kind is truly acting out of sincerity. In fact, some people use charm and sweetness manipulatively to control those around them. It’s easy to get swept up by their warmth, but with time, their real intentions can surface, leaving you feeling confused, drained, or even betrayed. Recognizing the red flags...
Castor oil. Our grandmothers love it, and our great-grandmothers vouched for it. Many of us dreaded the days our mothers and grandmothers would pinch our noses and push a spoonful of this thick oil into our mouths. Remember, how we would scrunch our faces up due to the bland-at-first but weird after-taste? Sometimes, grandmothers...
A Silent Danger: 7 Dangers of Sleep Apnea (Top Lifestyle Changes You Should Make) Sleep apnea is a hidden danger that affects millions of people, yet most remain unaware of its potentially fatal consequences. Commonly misunderstood or overlooked, sleep apnea can wreak havoc on your body, leading to serious health issues if left untreated. Here’s...
Can faith help you overcome worries and anxiety? Before trying to decode this, I want to share something with you. For over 13 years, I believed that nutrition was everything. As a nutritionist, I thought if you ate right, your health would automatically fall into place. But two years later, I realized that nutrition is...
Picture yourself in a clothing store, trying on a one-size-fits-all shirt. While you may find it uncomfortably tight or loose, others may find it fitting them perfectly! This is also true for intermittent fasting – a trend that has taken the health and wellness world by storm. While it works wonders for some, it leaves...
According to the American Liver Foundation and many other medical organizations, non-alcoholic fatty liver disease (NAFLD) cannot be reversed, as there is currently no medication available for it. What they often don't tell you, however, is that lifestyle changes can reverse NAFLD, even moving a patient from advanced stages like grade 3 to grade...
Today, I want to write about a simple yet profoundly impactful form of exercise—walking. Now, I won't say that everyone can do it, because some people may have physical limitations. But for those of us who can walk, this is one of the most underrated tools we have for enhancing our health and well-being. In...
Think of your mind like a secret superpower — it has the ability to help you heal and recover from all sorts of challenges. Here, we're going to dive into how your thoughts and beliefs play a huge role in your health. Even though doctors and medications are important, there's another part of the healing puzzle...
