From 78 Kgs to 63 Kgs and 47% to 77% Lung Capacity: This 60-YO Businesswoman’s Journey Is #goals!
From 78 kgs to 63 kgs 40 mg to 2.5 mg steroids 47% to 77% lung capacity And battling brain fog, fatigue, debilitating pain, and lethargy to swinging with energy and strength training at VO2 max… This 60-YO businesswoman's journey is #goals! How it began "In 2015, I was diagnosed with COPD, ILD, lung capacity restriction, and subacute hypersensitivity pneumonitis....
From Needle-Pricking Pain to Smoother Skin: This 71-YO’s Eczema Journey Spells Hope
From needle-pricking pain to smoother and shinier skin: This 71-year-old’s eczema journey spells hope Where we started Where we are "Today, her skin has cleared and become smoother and shinier than ever. My mom was diagnosed with eczema 1.5 years ago. We tried Ayurveda and other treatments a year back but nothing seemed to have worked. The...
5 Red Flags You’re in Victim Mode (And How to Move On)
At some point in life, we all face hardships and setbacks. However, the way we respond to these challenges can define whether we remain stuck in a victim mindset or empower ourselves to move forward. Being in "victim mode" means feeling helpless, powerless, and stuck in a loop where you believe the world is...
Aditi Lost Stubborn Fat, Regained Confidence, and Got Years of Gut Issues Under Control in 90 Days!
Think your gut health and hormones don’t affect fat loss? Think again. Meet Aditi, who lost stubborn fat, regained confidence, and got years of gut issues under control in 90 days! Where it all began "When I would say I am severely constipated, I would get suggestions like try drinking more water, consuming more fiber, and laxatives....
4 Secret Powerful Healing Medicines Hidden Within You
Let’s begin with a story: I remember this lady telling me years ago, she had cancer, and was recovering and healing. Her children, with all the right intentions, would book business class tickets and say, “Come to London, let's go to the Maldives.” And she said to me, “Luke, I don't want to say no. Because I...
9 Red Flags of People Who Appear Kind but Are Manipulative Beneath
Not everyone who seems kind is truly acting out of sincerity. In fact, some people use charm and sweetness manipulatively to control those around them. It’s easy to get swept up by their warmth, but with time, their real intentions can surface, leaving you feeling confused, drained, or even betrayed. Recognizing the red flags...
The Navel Hack: Why Should You Massage Castor Oil on Your Belly Button?
Castor oil. Our grandmothers love it, and our great-grandmothers vouched for it. Many of us dreaded the days our mothers and grandmothers would pinch our noses and push a spoonful of this thick oil into our mouths. Remember, how we would scrunch our faces up due to the bland-at-first but weird after-taste? Sometimes, grandmothers...
7 Dangers of Sleep Apnea (Top Lifestyle Changes You Should Make)
A Silent Danger: 7 Dangers of Sleep Apnea (Top Lifestyle Changes You Should Make) Sleep apnea is a hidden danger that affects millions of people, yet most remain unaware of its potentially fatal consequences. Commonly misunderstood or overlooked, sleep apnea can wreak havoc on your body, leading to serious health issues if left untreated. Here’s...
Ulcerative Colitis: From 22 Motions Per Day And Losing 26 Kgs To Finding Hope Again
This 30-year-old woman came to us with a severe case of Ulcerative Colitis. Her flare-ups made her pass more than 22-23 motions per day with blood in her stools. "I couldn't even walk 80 steps a day or sleep at night. I shed 26 kgs in 3 months and underwent massive hair fall. I was...
This Vitamin C-Packed Fruit is Good for Skin, Immunity, Cancer, and More
When it comes to fruits, we have a wide array of choices, each offering unique health benefits. However, it's important to remember that the quality of the fruit matters—opting for pesticide-free or chemical-free options from trusted sources, like farmers' markets or labels that ensure clean practices, is crucial. Today, I want to talk about...
How To Overcome Worry and Anxiety With 1 Powerful Tool
Can faith help you overcome worries and anxiety? Before trying to decode this, I want to share something with you. For over 13 years, I believed that nutrition was everything. As a nutritionist, I thought if you ate right, your health would automatically fall into place. But two years later, I realized that nutrition is...
Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body
Picture yourself in a clothing store, trying on a one-size-fits-all shirt. While you may find it uncomfortably tight or loose, others may find it fitting them perfectly! This is also true for intermittent fasting – a trend that has taken the health and wellness world by storm. While it works wonders for some, it leaves...
The Truth About Non-Alcoholic Fatty Liver Disease: What You’re Not Being Told
According to the American Liver Foundation and many other medical organizations, non-alcoholic fatty liver disease (NAFLD) cannot be reversed, as there is currently no medication available for it. What they often don't tell you, however, is that lifestyle changes can reverse NAFLD, even moving a patient from advanced stages like grade 3 to grade...
THIS Is One of the Most Underrated Secrets to Longevity
Today, I want to write about a simple yet profoundly impactful form of exercise—walking. Now, I won't say that everyone can do it, because some people may have physical limitations. But for those of us who can walk, this is one of the most underrated tools we have for enhancing our health and well-being. In...
The 4-Step Mind-Hacking Technique You Can’t Afford to Miss
Think of your mind like a secret superpower — it has the ability to help you heal and recover from all sorts of challenges. Here, we're going to dive into how your thoughts and beliefs play a huge role in your health. Even though doctors and medications are important, there's another part of the healing puzzle...
Same Shirt, 2 Months Apart: How Samarth Lost 10 kg and 7 Inches in 60 Days
Same shirt, 2 months apart How Samarth lost 10 kg and 7 inches in 60 days When the power of discipline, consistency, and lifestyle work together. When he came to us, he was struggling with Compromised gut health Excess body fat Raised HbA1C Deranged lipid levels Low energy And more… 2 months into our program Samarth lost close to...
“My fate won’t be like my last 3 generations. I’ve broken the chain” – Aditi Punjani
“My fate won’t be like my last 3 generations. I’ve broken the chain. I’ve truly experienced the lifestyle change that you keep talking about.” - Aditi Punjani “I have been on and off with Sarmistha, my nutritionist from Team Luke for almost 2 years now. It’s been a long rewarding journey and I couldn’t thank you...
Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani
Karma will hit you back! We've all heard or even said this phrase at some point in our lives, especially when faced with hurt or challenges. But is karma a punishment, as many perceive it to be? In my recent podcast with Sister BK Shivani, we delved deep into the concept of karma and uncovered profound insights...