Toxic Positivity: 5 Red Flags Indicating Your Positivity Might Be Toxic!
Positivity is great. But are you so overly optimistic that your positivity has now turned to toxic positivity? Find out. Here are 5 red flags to look out for.
16 Kgs Lighter, Happier, Healthier, and More Confident: Meghaa’s Journey Is All the Inspiration You Need
16 kgs lighter, happier, healthier, and more confident version of herself Meghaa's fat loss journey is all the inspiration you need to move to action! How it started “The nightmare started with my struggle for weight loss. I tried all fad diets to reach that ideal size or fit into that dress. The results of all that...
Hope for Autism: Luke’s Top 16 Lifestyle Solutions for Real Results
"Just believing that there's one way or no way of getting better...that's hope and that's a possibility." Living with autism can be challenging for families. Each day brings its struggles and joys as they navigate a world that doesn't always understand. But over the past 13 years, we’ve learned something remarkable alongside hundreds of children and...
5 Red Flags You’re Oversharing: Here’s Why You Need to Stop
In today's fast-paced world, where social and emotional connections encourage transparency, oversharing has become common. While it might seem harmless or even compassionate, have you ever stepped back and thought: Is oversharing draining my valuable energy? The same energy that could be channeled into healing, self-care, or personal growth? We all know people who overextend...
Epsom Salt Soaks: A Simple and Budget-Friendly Ritual for Relaxation, Soreness, Headaches, and Pain Relief
Epsom salt, also known as Magnesium Sulphate (MgSO4), is an incredible mineral-rich product that offers numerous health benefits, thanks to its high magnesium content. Magnesium is essential for over 300 functions in the body, and incorporating Epsom salt soaks into your routine is an easy and affordable way to reap these benefits. Why Do...
This 11-YO Went From 72.2 to 67.5 kg and Got Her Thyroid Levels Under Control in Just 4 Weeks!
Diagnosed with deranged thyroid levels, this 11-year-old went from 72.2 to 67.5 kg and got her parameters under control in just 4 weeks! Ashwika came to us with: Deranged thyroid profile, liver and renal parameters Imbalanced blood sugar levels Excess fat gain And more. What worked for her? We decoded her lifestyle and focused on: Designing a personalized...
Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut
Who doesn't love the warmth and calm a good cup of tea brings? Today, I want to share the recipe for a simple tea you can brew at home. And it not only tastes and smells good but can work beautifully for your gut. Yes, you can have your black tea, black coffee, and...
5 Red Flags That You Have a Low Anger Score
What is a Low Anger Score? Let me start with a story. A 35-year-old software engineer came to me after experiencing persistent digestive issues, fatigue, and unexplained weight loss. Despite these symptoms, her demeanor was incredibly calm, almost too calm, during our consultations. She would often smile, laugh, and talk about her busy work schedule...
4 Shocking Reasons Why You Can’t Stop Overeating
Do you ever find yourself reaching for that extra slice of cake or another handful of chips, even when you know you're not physically hungry? Sure, sometimes it feels like simple greed or gluttony when we overindulge in delicious treats, especially when we're on holiday or faced with an irresistible spread of food. But what do...
Weak Bones? Calcium Alone Won’t Cut It!
When it comes to bone health, most people are quick to think of calcium as the ultimate solution. While calcium is essential for strong bones, relying solely on calcium supplements won’t cut it—especially if you’re dealing with bone loss, osteoporosis, osteopenia, or frequent fractures without major trauma. In fact, India and the USA, two...
The Magic of Chamomile Tea: Apigenin For Sleep, Cancer, Immunity, and More
In today's fast-paced world, finding natural solutions to unwind, relax, and improve sleep is more important than ever. Chamomile tea, a centuries-old remedy, has gained popularity for its soothing effects on sleep, anxiety, mood, and more. But what makes this simple beverage so effective? The answer lies in a powerful plant flavonoid called Apigenin. Chamomile...
7 Red Flags of Low Self-Esteem!
Do you often find yourself receding to your shell? Unable to stand your ground, or voice your opinions? Playing it safe to avoid any risks, even if it is at the cost of growth opportunities? It could be a sign of low self-esteem and self-worth. What are the red flags to recognize and avoid?...
Phalguni Lost 14 Kgs, Reduced HbA1c After 6 Years, and Her Cancer Is Now in Remission!
From Struggle to Strength: Phalguni lost 14 kgs, reduced HbA1c after 6 years, and her cancer is now in remission! Before and after "My journey with Team Luke and Vidhi started after my cancer treatment. I was told I had thyroid cancer and my lymph nodes were affected. So once the surgery and ablation were done,...
The Massive Danger in Training on A Sleep-Deprived Body
Finished 100 squats? Nailed 50 jumping jacks? Spent an hour mastering yoga poses? Pat yourself on the back! But hold on a moment. Were you sleep-deprived while accomplishing all these feats? Uh oh! Your body seems unhappy! Wondering why? Let’s discuss sleep deprivation, exercise, and why they’re a bigger deal for your body than you might think. Why...
The Silent Culprit: Low Testosterone in Men and Women
Is Low Testosterone to Blame for Your Health Issues? Struggling with low sex drive, stubborn belly fat, or fatigue that won’t quit? You’re not alone. Low testosterone levels could be behind many of these common problems for both men and women. In fact, testosterone plays a crucial role beyond sexual health, influencing everything from muscle...
5 Red Flags You Are Dealing With a Narcissist
Navigating a relationship with a narcissist can be exhausting and emotionally draining. These individuals thrive on manipulation, attention, and control, leaving others feeling diminished or even powerless. It’s crucial to recognize the signs of narcissistic behavior early on to protect your emotional well-being. Here are five red flags that indicate you might be dealing with a...
Finding Our Inner Self: My Learnings and Experiences From My First-Ever Retreat Into The Wild
My musings from my first-ever retreat. In our line of work, while we focus on nutrition, movement, and sleep, over the last 13 years, I began to realize, yes, each of these pillars plays a massive role in our health and lifestyle, yet emotional wellness is always at the top. It may also explain why beyond...
Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!
The world talks a lot about breast cancer, but what about breast health itself? How many women actually take their breast health seriously? Well, the truth is, not enough. In fact, very few women prioritize regular breast health check-ups. But here's the thing: it's time for a change. It's time for women to start taking their breasts...