This year, Delhi experienced the world's worst air quality index - equivalent to smoking approximately 25-30 cigarettes a day, highlighting the urgent need for a robust plan to combat air pollution. But can we change the pollution levels? The answer is a resounding NO! The impact of air pollution on respiratory health is undeniable, and rather...
Flaxseeds, one of the world’s oldest crops, are rapidly gaining recognition as a powerful superfood with a wide range of health benefits. These tiny seeds, rich in omega-3 fatty acids, fiber, and antioxidants, have been associated with a reduced risk of chronic diseases such as heart disease, diabetes, and even cancer. But what makes...
I hope wherever you are in the world, you woke up feeling refreshed and ready to take on the day. Life moves fast, right? We’re all busy juggling work, family, and personal goals; sometimes, it feels like we’re running on autopilot. But here’s the thing—true progress, real transformation, it happens in the small moments,...
We’ve all heard the saying “Food is medicine.” But in today’s world, the bigger question is: *hat kind of food is truly pure, honest, and healthy? Our supermarkets are filled with thousands of products claiming to be “healthy,” “natural,” or “wholesome.” But, is it really? Can we trust what food labels claim at face...
If all treatments and medicines have stopped working, you have been told this is end of life, there is something powerful and free you can still try. You have nothing to lose, and everything to gain. Let me be clear—I am not against medicine. Medicine saves lives. But what happens when medicine no longer works?...
Think about it: Do you remind your heart to beat, your eyes to blink, or your liver to work? When you eat, do you instruct your body to extract essential nutrients from your food? No, you don't! It's the body’s innate intelligence within you that handles these processes. So, how do we tap into this incredible internal...
One Powerful Way to Attract Success with the Power of the Mind Vitamins are essential for human health and immunity. A deficiency in even a single vitamin can cause numerous problems in both body and mind. However, an excess of vitamins can be just as harmful, leading to vitamin toxicity. Like most things in life,...
Are you washing your produce right? In today’s world, ensuring that the food we eat is clean and free of contaminants is more important than ever. Whether you're buying organic or conventionally grown produce, fruits and vegetables often carry dirt, bacteria, pesticides, and even harmful chemicals that may not be visible to the naked...
Knowledge Without Action: The Real Barrier to Personal Growth You’ve signed up for the best nutrition program, taken a gym membership, joined a chanting class, bought a stack of self-help books, and even shopped for trendy yoga tees to spark your motivation. But despite all these efforts, there’s one glaring question: Where’s the action? We live...
No festive season is complete without sweets and savories. But let's be honest, most of us attach a lot of guilt to it. We fear putting on weight, spiking sugar levels, and missing workouts when the festive season arrives. Yet, very few of us make the effort to chart an action plan to overcome these...
The main issue with the current rise in air pollution is that dust particles and harmful pollutants (carbon) get trapped in the lung alveoli and cause inflammation. The fantastic research on jaggery shows how it can help this issue by: ✔️Trapping the pollutants from the lungs ✔️Translocating the pollutants from the lungs to lymph nodes ✔️Activating defense mechanisms...
During my recent book launch in Jaipur for ‘Small Wins Every Day — a national bestseller,’ I had the privilege of staying at the Taj Rambagh Palace and indulging in a traditional Rajasthani thali for lunch - packed with pure ghee, animal and vegetarian protein, creating a delicious feast. Surprisingly, despite consuming a significant amount...
