Beyond Medicine Archives - Page 4 of 6

21SepSeptember 21, 2021

The Beginner’s Guide To Inflammation

Our greatest strength can be our greatest weakness in many areas of life, from love to health to money to careers. Take, for example, our astoundingly sophisticated response to injury and infection. We release a swarm of cellular troops that inevitably slaughter invaders and clear out traitors from our bodies. The cells' movements are...

By Luke CoutinhoCondition Management, Beyond Medicineacidity, balanced nutrition, cancer, chronic inflammation, diabetes, digestion, fat gain, food, healing, hormonal imbalance, immunity, Inflammation, irritable bowel syndrome, lifestyle, spice, weight loss0 Comments

13SepSeptember 13, 2021

You Are Uniquely Unique!

Knowing that you are unique is the first step to start living life consciously. Photo Credits: Pixabay You understand this, and you will understand LIFE, the changes you need to make for better health, relationships, personal growth, abundance, making choices, and feeling good about yourself and life. Do you know what biometrics is? Did you...

By Luke CoutinhoLifestyle, Beyond Medicineaddiction, bioindividual, carbs, emotions, fasting, fat, Fitness, growth, happiness, health, healthy, healthy lifestyle, kids, life, love, medicine, nature, protein, Relationships, simplicity, social media, start living, sugar, tea, unique, vegetarian, wake up0 Comments

26AugAugust 26, 2021

Transform Your Life in 29 Days – A Mindfulness Journey With Team Luke

You may know all about vitamins and minerals good for your body — from A to Zinc. But do you know about the vitamin that possesses the power to transform your complete outlook on life? Vitamin M. Never heard of it? It stands for Mindfulness. With more than 9,000 hours of consulting over the last seven...

By Luke CoutinhoYoga and Meditation, Lifestyle, Mental Healthemotional health, emotional wellbeing, growth, healthy lifestyle, healthy lifestyle tips, life hacks, luke coutinho, mental healing, mental health, mind body, mind over body, mindfullness, motivation0 Comments

22JunJune 22, 2021

The Seven Chakras – Exploring A Mystical Dimension of Ones Self

Everyone is talking about chakras! But, what are they? How do we align them? How do we vibe with it? Is only doing yoga asana practice enough? Whether you've encountered this term when in downward facing dog during your yoga class or done pranayama, knowing what your chakras are, where to look for them,...

By Luke CoutinhoYoga and Meditation7 Chakras, align yourself, balancing chakras, lifestyle, mental health, world yoga day, yoga0 Comments

21JunJune 21, 2021

Why Did I Start To Embrace Yoga Into My Life

A couple of years ago, I looked down upon yoga, smirked upon it, said it's for old people, it's so slow and just some fancy flexible body doing stuff. With super high testosterone levels, my mind pressed towards heavier weights, aggressive sprints and HIIT. My mind was fast, aggressive and irritable when things didn’t...

By Luke CoutinhoYoga and Meditationasanas, chakras, deep breathing, discipline and consistency, lifestyle, Pranayama, world yoga day0 Comments

30AprApril 30, 2021

Beyond Vaccinations, Fear, and Helplessness: The Path Ahead for Humanity

While the virus continues to slowly destroy humanity, taking human lives, putting magnificent pressure on health and infrastructure, bringing society down to its knees, scrambling for oxygen, running for bed space, doctors, and medication, for the second time in the span of one year, what are we learning from this? Are we going to talk...

By Luke CoutinhoImmunitycovid prevention, covid-19, immunity, lifestyle, pandemic, safety tips, vaccine, virus0 Comments

17FebFebruary 17, 2021

Can Yoga Help to Lose Weight?

Obesity is emerging as a silent pandemic leading to diabetes, hypertension, elevated cholesterol levels, and impaired glucose tolerance. With tons of weight loss mediums, the question is, “Can yoga help to lose weight?” Yoga offers holistic health solutions, and is a sacred practice dating back to the Vedic period. It works on personal growth, and...

By Luke CoutinhoYoga and Meditationhealth benefits of yoga, weight loss, yoga, yoga asanas0 Comments

16FebFebruary 16, 2021

End of life? No, unless you want to believe it!

Here is a protocol for possible recovery, miracles, and healing. If all treatments and medicines can no longer help you, try this. It is powerful and free. You have nothing to lose. I am not against medicine. It can save lives. But, what happens when medicines no longer work, and you are sent home to die,...

By Luke CoutinhoBeyond Medicine, Lifestylecircadian rhythm, fasting, healing beyond medicine, miracles, Recovery0 Comments

08FebFebruary 8, 2021

Top 6 Breathing Techniques To Boost Immunity

Today's world is running a rat race that is imbalanced and dominated by our relationship with technology. Men, women, and children have become slaves to the internet, social media, and technology, all of which increases our screen time. When we work on computers or laptops, we tend to lean forward, extend our necks, and...

By Luke CoutinhoYoga and MeditationBreathing techniques, immunity booster0 Comments

07NovNovember 7, 2020

Top 3 Breathing Exercises For Deep Sleep

Sleep is an inbuilt part of our lives and natural to our cells. It is the deepest meditation and the phase where all the magic occurs. No amount of drugs, caffeine or technology can ever replace what natural sleep and rest can do for our body and mind. However, to truly experience the magic...

By Luke CoutinhoSleep, Lifestyle, Yoga and MeditationBreathing techniques, Deep sleep, Insomnia management0 Comments

03NovNovember 3, 2020

The Power of Prayer

There is so much we can do beyond medicine for our health and well-being. Don’t get us wrong when we say "beyond medicine". It does not mean replacing medicines. Let medicines do their work, but there are plenty of other tools that exist beyond the sphere of medicine, and with increasing cases of lifestyle-related...

By Luke CoutinhoBeyond Medicinegroup prayer, Power of prayer, prayer benefits, prayer essentials10 Comments

26JulJuly 26, 2020

Transforming Fear into Faith and Trusting Life

The last week of patient consults have been heavy, emotional and draining, not in a bad way but in a way that has made me push back, slow down and really reflect. In our practice, diagnosing a possible root cause is or prime importance. We have medical doctors to treat and medicate the symptoms...

By Luke CoutinhoBeyond Medicine, Condition Management, Lifestylebelief, faith, healing, healing beyond medicine, lifestyle0 Comments