Beyond Medicine Archives - Page 3 of 6

04JanJanuary 4, 2022

Reclaiming Your Power by Building Boundaries: A Masterclass with Luke. WATCH NOW

Building Boundaries. The topic that I want to address today is close to my heart. I hope it impacts you the same way it has impacted me and the lives of thousands of our patients and the community we serve over the last couple of years. It is no news that good nutrition, adequate exercise,...

By Luke CoutinhoBeyond Medicine, Mental Healthboundaries, building boundaries, emotional health, emotional wellness, emptiness, free masterclass, happiness, inner peace, luke coutinho, masterclass, mental health, power, space, success, will power0 Comments

30DecDecember 30, 2021

Our Most Successful Clients Adopted These Top Lifestyle Changes in 2021

As 2021 draws to an end, we decided to look back and reflect on the journeys of our clients over the last year. And these are the top lifestyle changes that had a phenomenal impact on their health and recovery. Want to know more? Watch this video until the end. Delve deeper into the details...

By Luke CoutinhoBeyond Medicine, Lifestyle2021, acceptance, adequate exercise, balanced nutrition, cellular health, circadian rhythm, comparison, Deep sleep, emotional health, forgiveness, gratitude, healthy lifestyle, letting go, lifestyle, Lifestyle Tips, meditation, mindfulness, overtraining, prevention, Recovery, reflection, silence, top lifestyle changes of 20210 Comments

23DecDecember 23, 2021

Feel Hungrier In Winters? It Could Be Your Hormones!

An increase in appetite as winter draws near can be attributed to your hormones. Image courtesy: Freepik We want you to reflect on this - Do you feel hungrier in winters? Do you experience a surge in your appetite and cravings? If yes, stay with us for some time and understand the meaning behind this. As winter...

By Luke CoutinhoBeyond Medicineappetite, balanced nutrition, breathing, carbohydrate-rich foods, citrus, cravings, energy-dense foods, essential oils, food craving, Ghrelin, healthy lifestyle, high carbohydrate food, hormonal imbalance, hormone, hunger, leptin, lifestyle, nutrition, protein, serotonin, winter, Winter foods, winter hunger0 Comments

14DecDecember 14, 2021

20 Health Benefits of Amla You Just Cannot Miss

The beautiful green translucent fruit amla derives its origin from the Sanskrit word ‘Amalaki’ that translates to the nectar of life. Known for its immense health benefits in Ayurveda for thousands of years, this super fruit is garnering fame across the globe for all the right reasons. This inexpensive yet humble fruit is a super...

By Luke CoutinhoImmunity, Nutritionacidity, amla, amla candy, amla drink, amla health benefits, amla juice benefits, amla juice recipe, amla nutrition, amla pickle, amla powder, amla powder benefits, amla powder for hair, amla recipes, Amla-turmeric juice, benefits, benefits of amla, constipation, detox, diabetes, food, gooseberry benefits, gooseberry juice benefits, gut health, hair fall, Hair growth, health benefits, healthy lifestyle, immunity, indian gooseberry, ingredients, nutrition, recipe, type 2 diabetes, vitamins in amla1 Comment

09DecDecember 9, 2021

4 Concoctions and Remedies to Keep Cold, Cough, and Flu at Bay

While we love the chill in the air as much as our neighbor next door, the season of constant sniffles, runny and clogged noses, coughs, colds, congestion, sinuses and flu is here. So, our experts put together a list of quick and easy-to-prepare homemade concoctions to help you with immediate relief. These homemade brews will...

By Luke CoutinhoImmunity, Nutritionblack tea, carrot, cold, cold remedy, concoction, concoctions, congestion, cough, flu, food, healthy lifestyle, herbal tea, home remedies, immunity, immunity booster, lifestyle, nutrition, remedy, sinus, tea, turmeric6 Comments

03DecDecember 3, 2021

From Doing To Being Yoga – 5 Secrets To Let Yoga Bliss Spill Into Your Life

The clock is ticking five. You get into your yoga wear, roll out your mat, set an alarm for 30 minutes, perform one asana after the other, throw in a couple of deep breaths, a minute or two of forceful meditation, and lastly Shavasana. Then, as the alarm goes off, you give a sigh...

By Luke CoutinhoBeyond Medicine, Yoga and Meditationbenefit of yoga, bhujangasana, exercise, Fitness, focus, health benefits of yoga, healthy lifestyle, kriyas, lifestyle, lifestyle change, Mandukasana, meditation, movement, mudras in yoga, Parsva Balasana, pranayamas, sankalpa, thyroid, world yoga day, yoga, yoga asanas, yoga bliss, yoga day, yoga exercise, yoga for back pain, yoga for weight loss, yoga nidra, yoga postures0 Comments

29NovNovember 29, 2021

10 Reasons Why Mushrooms Are Good for Your Health

Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Are you allergic...

By Luke CoutinhoNutrition, Immunitybalanced nutrition, brain health, broccoli mushroom stir fry, button mushrooms, cancer diet, chaga mushrooms, chemotherapy, cholesterol, clean eating, diabetes, DNA repair, fat loss, functional foods, fungus, gut health, health benefits of mushroom, healthy eating, healthy lifestyle, heart health, immunity, immunity booster, lion's mane, MCTs, metabolism, mushroom, mushroom recipe, mushrooms, nutrition, nutritional benefits, radiation, selenium, shiitake, skincare, thyroid, vitamin d, weight loss2 Comments

memories-morges-switzerland-giving-receiving

20NovNovember 20, 2021

Memories From Morges, Switzerland: Learning the Art of Giving and Receiving With Grace

Morges, Switzerland November 2021 In our lives, we are continuously made aware of the power of giving. It is the best, deepest, and most fulfilling feeling — when done without expectation, straight from the heart. When we give unconditionally, we experience a powerful emotion that money cannot buy. And while for the longest time, we have...

By Luke CoutinhoFood For Thoughtanecdote, beyond medicine, breakfast, breathing, cafe, chocolate, coffee, French, French Alps, giving, grace, happiness, learnings, life lessons, local treats, luke coutinho, meditation, memories, Morges, morning routine, prayer, receiving, sea, Swiss, Switzerland, the art of giving and receiving, travel, travelogue, wellness0 Comments

28OctOctober 28, 2021

Experiencing Irregular Heartbeat? Here’s What You Can Do.

Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the heartbeat is too fast (>100 beats per minute), this...

By Luke CoutinhoBeyond Medicine, Condition Managementanxiety, arrhythmia, arteries, balanced nutrition, blood vessels, Body weight, breathing, chronic inflammation, emotions, exercise, health, health benefits of yoga, healthy, heart, heart health, heartbeat, herbal tea, high blood pressure, holistic wellness, hypertension, meditation, nervous system, pranyama, stress free life0 Comments

21OctOctober 21, 2021

Can Yoga Positively Rewire Your Brain?

Does the thought of yoga rewiring your brain fascinate you? Well, that post-session happiness you often feel isn’t just in your head. Yoga legit brings a change in your brain chemistry. And guess what? You don't need to twist yourself into a pretzel to attain these benefits. Even simple poses can work magic. Let us...

By Luke CoutinhoBeyond Medicine, Mental Health, Yoga and Meditationasanas, back to roots lifestyle, brain, brain health tonic, breathing, cellular health, creativity, emotional healing, health benefits of yoga, left nostril breathing, lifestyle, memory, mental healing, overthinking, positive affirmations, positivity, Pranayama, stress, yoga, yoga asanas0 Comments

09OctOctober 9, 2021

Stress and Skin Inflammation: The Mind-Skin Connection

The buzzword of the moment is inflammation. Inflammation is your body's reaction to a perceived threat to your health. It may or may not be harmful. Keeping your body healthy requires inflammation since it helps protect you from true dangers like flu viruses. There are times, however, when your body overreacts to substances that...

By Luke CoutinhoLifestyle, Beyond Medicineback to roots lifestyle, chronic inflammation, Eczema, emotional wellbeing, gut, healing skin issues, hives, hormones, mental fitness, mind body, Psoriasis, Reduce inflammation, skin care, skin disorders, skin health, skin issues, stress management0 Comments

29SepSeptember 29, 2021

Why We Decided To Create a Green Tea Immunity Blend

Key Features Luke Coutinho brings to you a green tea blend to help boost immunity and calm your mind and body. The blend contains clinically researched 10 ingredients: Green Tea, Peppermint, Oregano, Thyme, Rosemary, Lemongrass, Turmeric, Fennel, Carom, Black Pepper. Suitable for all including vegetarians and vegans. It is made from 100% natural ingredients...

By Luke CoutinhoYoucare Products Science, Immunitybalanced nutrition, cancer, care, cell health, chemo, chronic inflammation, cough and cold in babies, detox, digestion, food and nutrition, great Indian immunity tea, green tea, healthy lifestyle, Holistic Health and Well-being, immunity, lung detox, pandemic0 Comments