From Nausea and Brain Health to Cancer: 11 Benefits of the Almighty Ginger
This unassuming spice lies freely in most homes. Often unused to its maximum potential. While some love it, some despise it due to its strong flavor. But today, it is being studied for its highly anti-inflammatory benefits when it comes to treating colorectal cancer too. It is even found in various organic cosmetics. It...
DIY Jackfruit and Almond Cookies – Curb Your Cravings
Priyanka Vithlani2022-12-17T21:37:56+05:30Love To Bake? Here Is the Jack(fruit) of All Trades This superfood cookie is loaded with the goodness of jackfruit flour. It has 40% fewer carbohydrates and four times higher fiber than a cup of wheat flour, giving it a double bind placebo effect with its glucose-lowering effects. Add a punch of protein, iron, and...
Are You Ready for A 3-Day Global Intermittent Fasting Challenge?
Over the last decade, we have had hundreds and thousands of people from across the globe practice this way of smart fasting and experience excellent results. The key is to do it right and scientifically. I want to throw this challenge open to you too. Are you ready to join this club with a 3-day...
How to Transition Smoothly Into Different Seasons During Pregnancy?
We couldn’t agree more when the to-be mothers in our You Care Pregnancy Care program asked us to share recommendations to create an easy yet powerful guide for them to sail through seasonal changes. Today, the seasons are not only changing as per the natural phenomena of Mother Earth but are observing the patterns...
How To Deal With Migraine Headache? Causes, Symptoms and Possible Fixes
Migraine headache is a neurological condition that can cause multiple symptoms. It is commonly known as an intense, painful, and debilitating headache. An excruciating pain that can last anywhere between four hours to even days. Migraine Headaches: Causes & Symptoms It can be preceded or accompanied by sensory warning signs such as: Flashes of light Blind...
Hair Fall? Dull Hair? Thinning Hair? THIS Is the Most Effective Oil for It
One of the most common questions I get asked is - Luke, what is the best oil for my hair? There are several oils ranging from coconut oil, mustard oil, castor oil (when mixed with a carrier oil), sunflower oil, argan oil, rosemary oil, and even combinations of a few of these available for...
Makki Ki Roti and Sarson Ka Saag: The Taste of Punjab
Priyanka Vithlani2022-12-10T10:15:17+05:30Sarson Ka Saag - Mustard Greens Magic Sarson ka saag is a popular vegetarian winter delicacy from the northern region of the Indian subcontinent. It is made from mustard greens (sarson) and spices such as ginger and garlic. It is often served with makki (corn) roti and topped with fresh white butter. It is a...
Poor Air Quality Index? Here Are Quick Tips To Protect and Cleanse Your Lungs
The air quality index (AQI) in India, especially in Mumbai, is at its worst. It can seriously affect the health of children, adults, and even senior citizens, particularly those with existing lung conditions like lung cancers, respiratory issues, emphysema, and Chronic obstructive pulmonary disease (COPD). Our lungs are one of the most vital organs of...
Cavities? Bad Breath? Sensitive Gums? 2 Ancient Indian Rituals To Step Up Your Oral Hygiene
Do you wake up in the morning and brush your teeth on autopilot? Yet struggle with oral health issues like cavities, bad breath, sensitive gums, and plaque formation, among others? We are here to help you channel 2 ancient Indian practices that will help you step up your dental hygiene routine. These are also...
10 Ancient Indian Practices For A Healthy Life. Are You Practicing Them?
Why do we join our hands when we say namaste? Or sit on the floor when we eat? Why do we avoid wearing footwear in our homes? Almost every culture has different practices and rituals it has lived by and passed down through generations. When we study these closely, we realize the wisdom in them that...
DIY Comfort Meal Ideas You Need To Try Today
Priyanka Vithlani2022-12-02T14:44:53+05:30One-Pot Khichdi - Indian Savory Porridge Kichadi, khichdi, or kitchari is one-pot comfort food with a perfect cereal pulse combination served hot with a dollop of ghee. This staple can be consumed by everyone right from babies to the elderly, if it suits them. You can add various spices and vegetables of your choice for...
9 Reasons Why Almonds Are the Best Snack For You
Most of us grew up with our parents encouraging us to eat nuts and seeds soaked overnight. Yet many of us forget that these are fantastic sources of nutrients when we have them the right way and in the correct quantity. Today I want to speak to you about almonds. Here’s some trivia about them....
My Special Message To Children and Parents
"I believe that children are our future Teach them well and let them lead the way Show them all the beauty they possess inside Give them a sense of pride to make it easier Let the children's laughter remind us of how we used to be." Whitney Houston - The Greatest Love of All Photo Credit: Freepik/Pressfoto Dear Children, It is time...
Dosa to Salad: Uncover the Power of the Indian Superfood Kulith
Priyanka Vithlani2022-11-26T11:47:41+05:30Protein-Rich Crunchy Kulith Dosa Try these Kulith crepes or dosas rich in flavonoids, protein, calcium, and iron. The perfect blend of rice and fiber makes it a complete cereal pulse combination. 1 cup horse gram lentils, (kulith soaked for 8 hours)¼ cup urad dal/black lentils, (soaked for 8 hours)2 cups hand-pounded rice, (chawal)1 tsp fenugreek...
Have You Tried This 3-Finger Gratitude Exercise?
“Gratitude is a lifeline that can bring you to the surface again when you are going through the most challenging, saddest, and darkest days of life.” - Luke Coutinho Is gratitude powerful? How can it rewire our brains and emotions? How can it transform our lives? Two psychologists from the University of California and Miami...
Common Cold? Cough? Congestion? Flu? Try These Easy Concoctions and Home Remedies for Relief
The flu season has officially made its comeback. Most of us have gotten so used to quick fixes or dependence on antibiotics that we have forgotten the traditional methods and kadhas that our parents and grandparents gave us to relieve stubborn common cold, fever, cough, and congestion. While medicines have their place and can be...
From Juicy Jams to DIY Face Packs: Discover Red-Hued Strawberry Magic
Priyanka Vithlani2022-11-19T17:20:12+05:30DIY fresh strawberry delight - Jam-a-long Winter is here. Are you thinking of gorging on a generous spread of strawberry jam on warm toast? Learn how to transform fresh delicious strawberries into a pint of red bottled nutritional punch loaded with Vitamin C, folate, potassium, magnesium, and a wealth of health-boosting ingredients. 500 gms strawberries,...
Acidity? Indigestion? Bloating? Try This 3-Ingredient Concoction For Better Gut Health
I want to talk about a simple concoction that uses three readily available ingredients in your kitchen. I have spoken about this before. Whether you are looking at building your gut health or relieving gut-related issues like indigestion, acidity, bloating, and constipation, this concoction could be powerful for you. But before I share the recipe...