1 Powerful Lesson on Hope and Never Giving Up From My Incredible Cancer Clients
I remember having a beautiful call with a young patient last year. She had stage 4 cancer. She said many (if not all) people around her had lost hope, including her doctors. She said, "I don't know what will happen to me, Luke. But hope is everything. Even if someone gives me or makes me...
Choosing Hope Over Fear in the Face of Cancer: 2 Years Later, Her Reports Continue To Be Clear
Priscilla's journey of choosing hope over fear in the face of cancer. 2 years later, her reports continue to be clear. “Just like flowers do not bloom without some rain, this journey has not been all strength and courage but full of questions, doubts, and challenges. It took me a long time to accept my fate...
Unlock the Magic of Writing: A Simple 2-Minute Exercise That Can Transform Your Life!
Writing it down Today, I want to introduce you to a simple exercise that has the potential to transform your life for the better, no matter what situation you may be in. When you read what it is, you may think, "Oh, Luke! It's really basic." Yet, many of us don't do it. It is a...
Two Free-of-Cost Vitamins for Immunity, Longevity, and Health Span
What is the secret to immunity, health, longevity, and lifespan? There are no magic pills and every pillar of your lifestyle matters. But there are two powerful vitamins that I want to write about today. Many of us do not use it as freely as we should. What are these vitamins? Vitamin E (Exercise)...
The Power of Fermented Foods: From Gut Health to Glowing Skin
Fermented foods are a nutritional powerhouse, offering a wide range of health benefits. From supporting digestion and boosting immunity to improving skin health and aiding in weight management, these foods owe their benefits largely to probiotics—beneficial bacteria that are produced during the fermentation process. Here’s a closer look at why fermented foods deserve a...
20kg Lighter, Thyroid Balanced After 15 Years, and Medications Reduced from 7 to 3 Tablets in Just 1 Month: Deepti’s Remarkable Transformation
Deepti's story of choosing faith over fear “Luke, you really are a blessing to me, and Vidhi Shah, my nutritionist, is an angel sent by you. Before joining your program in December 2022, I prayed to God to either take or heal me. But certainly, a miracle happened. I joined your program and started...
Living Life out of the Box: A Musing on My Own Experiences
When I reflect on life, I realize a personal pattern of always wanting to live or living outside the box. Some may call it rebellious and yes that may be true for many instances, through my childhood, teenage years even after that. Maybe even a little as of now, but a lot of it stems...
A Doctor’s 37-Year-Old Struggle of Moving From Severe Psoriasis To Hope
A Doctor’s 37-Year-Old Struggle of Moving From Severe Psoriasis To Hope A 67-year-old doctor from the US came to us with a severe case of psoriasis. He had been struggling with it since 1986. He had tried Ayurvedic, homeopathic, and steroidal treatments. But nothing helped beyond an extent. Within the first month of joining...
Joint Pain? Sore Muscles? Sprain? Swelling? This Homemade Magic Oil Can Help
Are you struggling with chronic inflammatory pain? Joint pain? Arthritic pain? Fibromyalgia pain? Sore and aching muscles? Tennis elbow? Sprain? Swelling and bruising? Here is an inexpensive and natural painkiller remedy that can soothe all the above. When I was skating a couple of years ago, I hurt my ankle. I usually don't use painkillers unless...
Mr. Sunil Mishra’s Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches
Mr. Sunil Mishra's Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches Mr. Sunil Mishra, a distinguished IFS officer and an Additional Principal Chief Conservator of Forests in Raipur, Chhattisgarh, first came to us in August 2018. Due to his hectic schedule, countless meetings, and frequent work travel year after year, he...
7-Day Fat Burn Challenge: Just 4 Simple Changes To Start Today
The number of changes you can make to start fat burn are endless. As you read this, many of you may be struggling to shed stubborn fat or sustainably lose weight. You may feel frustrated and anxious. There is so much complication everywhere. Fad diet trends, expensive supplements, crazy and rigorous workout regimens. I am...
Sweating It Out: The Surprising Health Benefits Of Perspiration That Will Wow You
When was the last time you found yourself sweating? Most people equate sweating with feeling icky, sticky, and unclean, right? It seems uncomfortable. Sweat patches embarrass us. From spraying our armpits with 100 varieties of deodorants and sprays to purchasing dry-fit clothes, we will do anything to avoid running the risk of sweating. But...
Diagnosed With a 5.5 cm Cyst: 90 Days Later, Lost 9 Kgs, Ultra Scan Revealed Cyst Had Disappeared
In November 2020, we first received a message from her. She was at her lowest, physically and mentally. Diagnosed with a 5.5 cm cyst in the right ovary with severe abdominal pain. Admitted to the hospital for emergency observation and complication. Discharged with a warning to remove the cyst within a month or if the pain...
Cacao Modak to Savoury Puran Polis: Ganeshotsav Where Nutrition and Festivity Unite!
Priyanka Vithlani2023-09-09T22:57:33+05:30Cacao Modak: Unveiling Flavor, Bite by Bite! Indulge in the decadence of zinc and magnesium-rich cacao while embracing the spirit of Ganesh Chathurthi. Join us in savoring the sweetness of this occasion with each bite of these divine treats. 1 cup cacao powder1 cup organic grated jaggery1 cup grated coconut1 cup roasted and chopped nuts, (cashews,...
Malasana Magic: How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More
Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...
“My Non-Alcoholic Fatty Liver Has Moved From Grade 3 to Grade 2”: Don’t Believe Fatty Liver Can Be Reversed? Read This
“My non-alcoholic fatty liver has moved from Grade 3 to Grade 2” - Dashma If you still believe that fatty liver cannot be reversed, you need to read this. Meet Dashma, a homemaker, who came to us in her late 30s. When she first came to us, she struggled with… Non-Alcoholic Fatty Liver Disease (NAFLD) Grade 3 Stubborn...
Celestial Delights: Janmashtami Special Recipes to Savor
Priyanka Vithlani2023-08-31T07:07:20+05:30Divine Delight Almond Kheer: Indulge in the Taste of Celebration Elevate your Janmashtami experience and treat yourself to the auspicious occasion with a symphony of taste, flavors, and nutrition. Our 'Divine Delight Almond Kheer' resonates with the joyous spirit of the celebration, offering a harmonious blend of tradition and indulgence. 1 cup almonds, (soaked overnight)4...
The Divine Prescription: Unleashing the Power of ‘Vitamin P’ Prayer
A couple of months ago, I received a message on Facebook. It moved me and strengthened my belief in the power of Vitamin P even more. Are you wondering what Vitamin P is? No, it isn't a nutrient for your body but it could certainly be food for your soul. It stands for Prayer. Before...