Relish the Bond of Love: Nourishing Treats for Raksha Bandhan
Priyanka Vithlani2024-08-16T19:43:56+05:30Savory Twist: Crispy Baked Samosa Indulge guilt-free in our fiber-packed baked samosas that delight your taste buds with every nutritious bite. This delightful fusion of taste, flavor, and nutrition will leave you craving more. For the samosa dough:1 cup Khapli wheat flour/ragi flour1 tbsp A2 gheeA pinch of saltWater, (as needed, to knead the dough)For the...
From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique
Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...
Soulful Shravan: Wholesome Recipes for the Fasting Season
Priyanka Vithlani2023-08-19T11:43:19+05:30Fasting Feast: Wholesome Paratha Indulge in wholesome and satisfying parathas that combine the goodness of amaranth flour and makhana (fox nuts). The nutty flavor of iron and calcium-packed amaranth flour perfectly complements the crunch of makhana, making it a delightful way to nourish yourself during Shravan. 1 cup amaranth flour1 cup phool makhana/fox nuts¼ tsp turmeric...
How To Reverse Fatty Liver? 13 Top Lifestyle Changes To Make Today
According to a 2023 AIIMS (All India Institute Of Medical Science) study, over one-third (38 per cent) of Indians have fatty liver or nonalcoholic fatty liver disease. While some people have alcoholic fatty liver, where alcohol consumption is one of the leading contributors in addition to a poor lifestyle, nonalcoholic fatty liver is lifestyle driven. Here's...
From 103 Kgs to 86.7 Kgs in Just 90 Days: Rahul’s Ultimate Fat Loss Triumph
From 103 kgs to 86.7 kgs in just 90 days... The ultimate fat loss triumph Rahul did it, and you can too! Then vs now The power of focusing on fat loss and building lean muscle, instead of chasing the number on the scale It was in March 2023, when Rahul first came to us. What were the biggest pain points...
From Desk to Nursing Chair: Our Lactation Experts Share Proven Breastfeeding Tips for Working Moms
Mothers are never not at work. From the mothers that work in the harsh sun in the fields and plantations with babies in their cloth slings and the homemakers who juggle a hundred chores to the ones that don multiple hats at the workplace, mothers ace every role they own. We understand that returning to...
A Tribute to the Indian Flag: Tricolour Kebabs
Priyanka Vithlani2024-01-23T10:34:08+05:30Tricolor Kebabs: A Nutritional Delight, Bite by Bite! Tricolor Kebabs are an easy-to-make, delightful, and nutritious vegetarian snack that celebrates the vibrant colors of the Indian flag. With layers of carrot, spinach, and paneer, these kebabs not only please the eyes but also offer a plethora of essential nutrients. Whether you add them to your...
THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss
Food log There are days when I reflect on my 13-year journey in holistic nutrition and integrative and lifestyle medicine. During one such musing, I went back to roughly 10 years ago. At the time, we did not use social media extensively. We did not have WhatsApp, Facetime, Zoom, or other fancy chatting or international...
Harnessing the Power of My Sunday Evenings
Just wanted to take the time out to reflect and write to you about how I have been most Sunday evenings. It has been working for me. We are all different. Do what suits you. This is what works for me. Harnessing the Power of My Sunday Evenings: Representational Image. Photo Credits: Freepik/Waewkidja Mindful Planning, Setting Intentions,...
Nurturing Recipes for Busy Moms: Celebrate Motherhood, Celebrate Breastfeeding
Priyanka Vithlani2023-07-26T07:02:06+05:30The Ultimate Lactation Ladoo by Our Breastfeeding Experts This easy-to-make lactation ladoo is a highly nutritious snack. It is packed with essential vitamins and minerals, calcium, iron, protein, potassium, and other beneficial nutrients. It is specifically designed to support lactating mothers and their babies, providing them with the necessary nourishment during this crucial time. 1/2 cup...
From 95% Psoriasis to 5%–10% on His Entire Body: A Success Story of Hope, Determination and Action
His body was affected more than 95% with psoriasis. Despite steroids and topical applications, nothing seemed to have worked. The doctors had put their hands up. The verdict was out. "This is the end of your treatment. You will have to deal with this condition for the rest of your life." Until he came to us in January 2023. ...
From Kanji to Kimchi: 4 Easy Recipes To Make Your Own Probiotic At Home
Everybody is chasing probiotics today. What is the hype surrounding it? Let us decode. Think of your gut microbiome as an intelligent and diverse colony of trillions of strains of bacteria, fungi, bacteria, and viruses - both good and bad. When the bad gut bugs overnumber the good bugs, you have an imbalanced gut. It...
Kindness Has the Power to Improve Your Mental Health! Here’s How
In today's fast-paced and often self-centered world, kindness may seem like a scarce commodity. However, its importance cannot be overstated, especially when it comes to our mental health. Acts of kindness have the power to transform not only the lives of others but also our own well-being. The Importance of Kindness In a society that often...
Giving Your Dal and Rice a Magical Twist With 7 Simple Ingredients!
Priyanka Vithlani2023-07-15T16:34:23+05:307-Ingredient Dal Delight: Unleashing Flavor and Fusion Savor a comforting bowl of dal and delight in the nourishment it offers to both your body and mind. This nutritious blend of lentils, fragrant spices, and aromatic herbs is a powerhouse of protein, vital vitamins, and essential minerals. 1 cup masoor dal, (presoaked for 8 hours)1 cup coconut...
Magic in Minutes: 5-Ingredient DIY Lunch Salads!
Priyanka Vithlani2023-07-09T07:57:29+05:30Five-Ingredient Delish: Flavorful Chickpea Salad Are you searching for the perfect balance between time, flavor, and nutrition for your lunchtime routine? Look no further! Whether heading to work or school, this Chickpea Salad recipe will revolutionize your lunchtime experience, providing a nourishing and delicious meal that will keep you satisfied and focused throughout the day. 500...
Unlock the Sweet Secret: Why You Should Add Dark Chocolate To Your Routine
What if I told you chocolate is good for you? Not just any chocolate, but good quality dark chocolate in the right quantity at the right time. Do you like dark chocolate? Photo Credits: Freepik Most of us grew up villainizing foods and tagging them as good or bad. Yes, much of it can be attributed to...
5 Signs You Are a People Pleaser and How To Change It
people-pleaser (ˈpē-pəl-ˈplē-zər) (definition): a people pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires Are you a people pleaser? Not sure? Let’s find out. Here are five signs that you may be a people pleaser: 1. You find it difficult to say no...
3-Ingredient Healthy Breakfast Delights in Less Than 15 Minutes
Priyanka Vithlani2023-07-03T11:12:10+05:30Wholesome 3-Ingredient Pancake Beauty lies in simplicity. And this recipe perfectly harmonizes just three essential power-packed ingredients. But wait, these pancakes aren't just delicious. They are packed with a wealth of nutrients. Get ready to create a breakfast or snack experience like no other! 1 cup oats, (roasted steel-cut oats)1 ripe banana2 eggs Place the oats in...