The Incredible Health Benefits of Drinking Warm Water Every Morning
We’ve all heard the saying, "Drink plenty of water." It’s a simple yet effective way to stay hydrated, support muscle function, aid weight management, and promote overall health. Water helps our cells absorb nutrients and protects against infections, making it essential for daily living. But while most of us reach for that comforting cup...
The Power of Vitamin O: Are You Breathing Right?
Oxygen is often overlooked as a vital component of health, yet it's one of the most essential elements our bodies need to thrive. In fact, it's so crucial that it's been dubbed Vitamin O. Without oxygen, no human function can occur, and the way we breathe directly impacts our overall well-being—from boosting immunity to...
A Surprising Herb Hack to Make Every Meal Nutrient-Dense
In today’s world of fad diets and constantly changing food trends, there’s one simple rule to follow for better health—make every meal nutrient-dense. Whether you're looking to stay full longer, support cellular health, or manage conditions like high blood pressure, diabetes, or inflammation, nutrient-dense meals can make all the difference. And here’s the surprising...
Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain
You are what you eat! Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy. Fast forward to today, and we are still unraveling the mysteries of how...
3 Surprising Kitchen and Lifestyle Hacks that Protect You from Air Pollution
This year, Delhi experienced the world's worst air quality index - equivalent to smoking approximately 25-30 cigarettes a day, highlighting the urgent need for a robust plan to combat air pollution. But can we change the pollution levels? The answer is a resounding NO! The impact of air pollution on respiratory health is undeniable, and rather...
The Remarkable Benefits of Flaxseeds: Nature’s Nutrient-Packed Powerhouse
Flaxseeds, one of the world’s oldest crops, are rapidly gaining recognition as a powerful superfood with a wide range of health benefits. These tiny seeds, rich in omega-3 fatty acids, fiber, and antioxidants, have been associated with a reduced risk of chronic diseases such as heart disease, diabetes, and even cancer. But what makes...
Are You Winning? 5 Small Wins for Every Day Success
I hope wherever you are in the world, you woke up feeling refreshed and ready to take on the day. Life moves fast, right? We’re all busy juggling work, family, and personal goals; sometimes, it feels like we’re running on autopilot. But here’s the thing—true progress, real transformation, it happens in the small moments,...
Is Your Food Really Healthy? The Truth Behind Misleading Labels
We’ve all heard the saying “Food is medicine.” But in today’s world, the bigger question is: *hat kind of food is truly pure, honest, and healthy? Our supermarkets are filled with thousands of products claiming to be “healthy,” “natural,” or “wholesome.” But, is it really? Can we trust what food labels claim at face...
End of Life? Only If You Let It Be!
If all treatments and medicines have stopped working, you have been told this is end of life, there is something powerful and free you can still try. You have nothing to lose, and everything to gain. Let me be clear—I am not against medicine. Medicine saves lives. But what happens when medicine no longer works?...
Harnessing the Power of Breath: Your Key to Improved Health and Well-being
Think about it: Do you remind your heart to beat, your eyes to blink, or your liver to work? When you eat, do you instruct your body to extract essential nutrients from your food? No, you don't! It's the body’s innate intelligence within you that handles these processes. So, how do we tap into this incredible internal...
Your Mind’s Secret Weapon: How Visualization Attracts Success
One Powerful Way to Attract Success with the Power of the Mind Vitamins are essential for human health and immunity. A deficiency in even a single vitamin can cause numerous problems in both body and mind. However, an excess of vitamins can be just as harmful, leading to vitamin toxicity. Like most things in life,...
Are You Washing Your Fruits and Vegetables the Right Way?
Are you washing your produce right? In today’s world, ensuring that the food we eat is clean and free of contaminants is more important than ever. Whether you're buying organic or conventionally grown produce, fruits and vegetables often carry dirt, bacteria, pesticides, and even harmful chemicals that may not be visible to the naked...
This Syndrome Is Affecting Millions: Are You One Of Them? Find Out.
Knowledge Without Action: The Real Barrier to Personal Growth You’ve signed up for the best nutrition program, taken a gym membership, joined a chanting class, bought a stack of self-help books, and even shopped for trendy yoga tees to spark your motivation. But despite all these efforts, there’s one glaring question: Where’s the action? We live...
Download Your FREE Copy of Team Luke’s Diwali Sweets and Savories Booklet Here
No festive season is complete without sweets and savories. But let's be honest, most of us attach a lot of guilt to it. We fear putting on weight, spiking sugar levels, and missing workouts when the festive season arrives. Yet, very few of us make the effort to chart an action plan to overcome these...
How A Blob Of Jaggery Can Help Your Lungs: A Time-Tested and Scientifically-Proven Remedy
The main issue with the current rise in air pollution is that dust particles and harmful pollutants (carbon) get trapped in the lung alveoli and cause inflammation. The fantastic research on jaggery shows how it can help this issue by: ✔️Trapping the pollutants from the lungs ✔️Translocating the pollutants from the lungs to lymph nodes ✔️Activating defense mechanisms...
I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health
During my recent book launch in Jaipur for ‘Small Wins Every Day — a national bestseller,’ I had the privilege of staying at the Taj Rambagh Palace and indulging in a traditional Rajasthani thali for lunch - packed with pure ghee, animal and vegetarian protein, creating a delicious feast. Surprisingly, despite consuming a significant amount...
Sunday Exercise for Inner Peace and Joy: The Story of the Stubborn Suitcase That Wouldn’t Close
The story of the stubborn suitcase that wouldn't close. A simple and powerful Sunday exercise for inner peace and inner joy. A lesson on acceptance, letting go, and flowing. Have you wondered what or who do you need to let go of to receive something or someone better in your life? Let me set the context first...
The Power of Taking One Day at a Time
How many of you have struggled to fully enjoy the present day because your mind is consumed with thoughts of the uncertain future? It's a challenge many of us face, the battle between the beauty of the present and the anxiety about what lies ahead. Stress and worry often cloud our minds, preventing us from...