For centuries, our grandmothers knew a thing or two about keeping our bodies strong. In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...
Who doesn't love the warmth and calm a good cup of tea brings? Today, I want to share the recipe for a simple tea you can brew at home. And it not only tastes and smells good but can work beautifully for your gut. Yes, you can have your black tea, black coffee, and...
How often do you feel tired, sluggish, and low on energy? Has your sweat started to stink more than usual? Do you experience unexplained headaches, brain fog, migraine, or insatiable cravings? Does your skin feel dull and pigmented and is prone to breakouts, rashes, and allergies? Do you carry excess weight or have recurring...
Have you experienced a severe burning sensation in your chest right after a meal? Or slept at night to feel food rise back up your throat and leave a rancid or sour taste in your mouth? What you are experiencing is acid reflux or acidity. It’s also called acid regurgitation or gastroesophageal reflux. Acid...
Want to gauge your gut health? Try this test. Representational image only. Vegetable juice. Photo credits: Freepik/jcomp Have a glass of vegetable juice. If it bloats you up, you do not have the right amount of digestive enzymes in your system. Why? All plant vegetables have cellulose which can be hard to break down and digest...
In our research in cancer, immunology, inflammatory and lifestyle diseases, we constantly learn how the simplest foods (that have existed for decades) benefit our health. Today we want to speak to you about one such beverage. This simple beverage improves your bone density, cognitive function, and gut health and lowers inflammation at a deep cellular...
Are your cosmetics safe? Image credits: Unsplash In our years of experience with clients who come to us with hormonal imbalances, many of them don't have any specific major medical or lifestyle concerns. However, we have been able to find a commonality in excessive usage of chemicals in personal care products in these patients. These...
