I want to talk about a simple concoction that uses three readily available ingredients in your kitchen. I have spoken about this before. Whether you are looking at building your gut health or relieving gut-related issues like indigestion, acidity, bloating, and constipation, this concoction could be powerful for you. But before I share the recipe...
Have you experienced a severe burning sensation in your chest right after a meal? Or slept at night to feel food rise back up your throat and leave a rancid or sour taste in your mouth? What you are experiencing is acid reflux or acidity. It’s also called acid regurgitation or gastroesophageal reflux. Acid...
As you read this, India is experiencing a heatwave in more than 15 states. Some of these states are recording temperatures as high as 45 degrees. And while many of us still have the luxury of working from home, others need to step out and brave this heat to earn a living. What are...
Low libido or sex drive is a common problem many people face today. We come across several of these cases in our own practice. Holistic, integrative, and lifestyle medicine not only covers nutrition, exercise, sleep, and emotional health, but also sexual wellness. Healthy aging is not just dependent on the number of friends you...
Alu Vadi - Pelting Mumbai rains call for the most comforting tea time snack -Alu vadi a perfect tea time match. Mumbai monsoons bring in the availability of fresh alu leaves in the market. Alu leaf is called colocasia in English. It is also known as Arbi ke Patte (Patte means leaf) or taro leaf rolls. Alu...
Festival of Colours – Celebrate Holi With a Nutritious Thandai This traditional beverage is prepared especially during the festival of Holi. Thanks to its cooling effect on the body, it is named Thandai. It is refreshing and at the same time rich in nutrition with the addition of nuts and seeds. Presenting a new version...
Versatility and deliciousness-All in one pot Vegetable stew Nutrition rich veg stew is easy to make lightly spiced, delicious and aromatic made with mixed vegetables, coconut milk and hand-pounded spices. In short a gluten free ,vegan delicacy from Kerala relished with rice /roti or Appam. Cast iron kadhaiLadle ½ tbsp cold pressed coconut oil1 tsp...
Thandai Traditional beverage prepared specially during the festival of Holi . As it has a cooling effect on the body and hence the name "Thandai " . It is refreshing and at the same time rich in nutrition with the addition of Nuts and seeds . Presenting a New version of Thandai ,a Must add...
Has it been long since digestive issues have been interfering with your health? Poor digestion is undoubtedly a sign of poor health and there is something that you must do about it . We have previously spoken about different kinds of foods that can help improve digestion. In this article, we will talk about...
