Whether it is while consulting patients, interacting with our You Care community (Join us here), or addressing audiences at corporate talks and events, one of the most common questions that we get asked is: Is milk good or bad for me? Should I give my child milk? I have cancer, diabetes, or heart disease....
Mother’s milk is liquid gold. Image courtesy: Pixabay A mother's milk is soul food for babies. This bountiful food from a mother’s breasts is considered the strongest feed. Every mother wants to give her baby this best feed, even while she plans to return to work, head out for an activity, or catch up on...
Grandma's All time special- Simple Rajma curry Rajma, the best soothing and all time favorite comfort food! This dish served with rice is such a popular meal in most North Indian households prepared with special grandma's recipes using hand pounded spices. Rice and rajma provide a perfect balanced and protein rich meal. 1 cup rajma...
Broccoli soup - Rejuvenate with every slurrp True goes the saying "An inspired soup puts family and guests in a receptive mood for enjoying the rest of the menu.” — Louis P. De Gouy Relish and enjoy the sumptuous soup filled with the goodness of pure nutrition. Pressure cookerLadle 2 cups broccoli florets1/4 mix of sweet potato and pumpkin.1 onion...
Avocado Beetroot mousse - Satiating creamy toothsome dessert Mini colorful Immuno pots packed with the goodness of Avocado and Beetroot giving in a complete treat for the sweet tooth too. 2 large Avocado Peeled and diced2 medjool dates (soaked in 1 tbsp water)¼ cup unsweetened Coconut milk or Almond milk as per needs2 tbsp raw cacao powder2...
Makhana Kheer 1 ½ cup unsweetened almond milk1 cup roasted makhana/foxnuts1 tsp pure saffron/kesar strands3 tbsp chopped nuts (almonds, pistachios)2 tsp pumpkin/kaddu seeds to garnish1 tbsp jaggery/gud powder or 2 tbsp dates/khajoor puree made at home Heat the almond milk.Once it starts boiling add the saffron and nuts.Now add the makhana.Give it 2 boils.Add the nuts...
Oats Banana Muffins - Delish the delicious bite after bite. Soft and fluffy, easy to make muffins with the goodness of taste and health in every bite . 1 cup old-fashioned oat (ground to flour)2 tablespoons melted virgin coconut oil3 tablespoons date and palm jaggery syrup1 egg1 cup mashed ripe banana (about 1 banana)1/3 cup milk...
Crunch for a healthy Brunch Easy, simple and deliciously packed protein rich waffle bringing in a delight every bite. Waffle maker Mixing bowl 1/2 cup Red lentils 200g (Can use green split lentils too .)1 cup Almond milk or coconut milk1 cup Raw banana flour3/4 cup Sattu 1/3 cup Organic jaggery powder1 Flax egg (1 Tbsp ground flax...
Kokum Coolant Along the coastal lines and in the southern parts of the country, Kokum or Garcinia Indica is a superfood when it comes to tackling body heat and acidity. Ayurveda too mentions that kokum is instrumental in controlling pitta levels in our body, which is body heat/acidity. This special and popular summer drink popularly...
Broccoli Mushroom Stir Fry Simple and quickly prepared Side dish /snack with the goodness of Broccoli, mushrooms along with the rich flavors of herbs and spices surely helping stimulate the taste buds and relished every bite to complete satisfaction. Cooking panLadle 1 medium cup broccoli florets (cleaned well)1 cup mushroom (cleaned well)Salt as required1 tsp fresh...
Ragi Chocolate Sheera Ragi or finger millet originated in Africa and has been cultivated for many thousands of years in Africa. Ragi is rich in protein and is a perfect protein source for vegetarians. It has the highest amount of calcium and potassium amongst millets and is also a great source of iron making it...
Matcha Magic - Sip the magic potion Easy and quick Matcha magic is a great alternative for coffee ,made with a dairy free option it can be enjoyed by Vegans too .Presenting here below easy steps to make a creamy and a delicious Magic latte. BlenderServing cups 2 cups almond milk1 tbsp pure vanilla extract2 teaspoon...
