Ladies, are you struggling with unwanted hair growth on your face, chest, back, stomach, abdomen, buttocks, and other areas? Known as hirsutism, this condition is commonly linked to hormonal imbalance and Polycystic Ovarian Disorder (PCOD). In this, a woman's body starts producing more androgens (male hormones) which can lead to excessive male-pattern hair growth...
Are your cosmetics safe? Image credits: Unsplash In our years of experience with clients who come to us with hormonal imbalances, many of them don't have any specific major medical or lifestyle concerns. However, we have been able to find a commonality in excessive usage of chemicals in personal care products in these patients. These...
From mythology, poetry, and religious scriptures to scientific journals and Ayurveda - pomegranates appear in various texts throughout time. It has been used for thousands of years as a medicine in different civilizations and grows abundantly in India. Let us discuss what makes the wonder fruit one of the healthiest foods on the planet. Do you...
The power of pumpkin seeds. Photo Credits: Freepik Today we will discuss the health benefits of pumpkin seeds. An absolute powerhouse of nutrients, did you know that a cup of pumpkin seeds can give you 19 grams of pure protein? Pumpkin seeds are rich in amino acids that are the building blocks of protein. These...
Food possesses the power to heal. Even our ancestors relied on readily available ingredients from the kitchen to remedy colds, coughs, flu, wounds, and infection. At You Care, we believe in the ability of food to act and behave like medicine when used within the frameworks of nature and consumed the right way. In...
Plastic overuse can contribute to hormonal imbalances. Image courtesy: Unsplash Do you get anxious over petty things? Do you feel like no one understands you? Do you feel like crying without any reason? Do you have angry outbursts all of a sudden? If your answer is a yes, it could be your hormones. Perhaps you...
We always say there is no magic pill for fat loss or weight loss. Diet plans alone do not work. We need to look at lifestyle from a holistic perspective and work on all four pillars to see the real change — balanced nutrition, adequate exercise, quality sleep, and emotional detox. Meet Jayshree Mulchandani as...
