Kindness Has the Power to Improve Your Mental Health! Here’s How
In today's fast-paced and often self-centered world, kindness may seem like a scarce commodity. However, its importance cannot be overstated, especially when it comes to our mental health. Acts of kindness have the power to transform not only the lives of others but also our own well-being. The Importance of Kindness In a society that often...
Giving Your Dal and Rice a Magical Twist With 7 Simple Ingredients!
Priyanka Vithlani2023-07-15T16:34:23+05:307-Ingredient Dal Delight: Unleashing Flavor and Fusion Savor a comforting bowl of dal and delight in the nourishment it offers to both your body and mind. This nutritious blend of lentils, fragrant spices, and aromatic herbs is a powerhouse of protein, vital vitamins, and essential minerals. 1 cup masoor dal, (presoaked for 8 hours)1 cup coconut...
Magic in Minutes: 5-Ingredient DIY Lunch Salads!
Priyanka Vithlani2023-07-09T07:57:29+05:30Five-Ingredient Delish: Flavorful Chickpea Salad Are you searching for the perfect balance between time, flavor, and nutrition for your lunchtime routine? Look no further! Whether heading to work or school, this Chickpea Salad recipe will revolutionize your lunchtime experience, providing a nourishing and delicious meal that will keep you satisfied and focused throughout the day. 500...
Unlock the Sweet Secret: Why You Should Add Dark Chocolate To Your Routine
What if I told you chocolate is good for you? Not just any chocolate, but good quality dark chocolate in the right quantity at the right time. Do you like dark chocolate? Photo Credits: Freepik Most of us grew up villainizing foods and tagging them as good or bad. Yes, much of it can be attributed to...
5 Signs You Are a People Pleaser and How To Change It
people-pleaser (ˈpē-pəl-ˈplē-zər) (definition): a people pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires Are you a people pleaser? Not sure? Let’s find out. Here are five signs that you may be a people pleaser: 1. You find it difficult to say no...
3-Ingredient Healthy Breakfast Delights in Less Than 15 Minutes
Priyanka Vithlani2023-07-03T11:12:10+05:30Wholesome 3-Ingredient Pancake Beauty lies in simplicity. And this recipe perfectly harmonizes just three essential power-packed ingredients. But wait, these pancakes aren't just delicious. They are packed with a wealth of nutrients. Get ready to create a breakfast or snack experience like no other! 1 cup oats, (roasted steel-cut oats)1 ripe banana2 eggs Place the oats in...
Rainy Day Immunity Boosters: DIY Snacks To Supercharge Your Family’s Defenses!
Priyanka Vithlani2023-06-25T07:21:19+05:30Cacao Delights: Indulge in Chocolate Bliss! We strongly believe that healthy choices should never compromise on taste. Try this One-Bite Cacao Pops recipe using only the finest ingredients, completely free from artificial additives and preservatives. With each satisfying crunch, you will nourish your body with the pure goodness of cacao and its abundant antioxidant-rich properties. 1...
Need Stronger Bones Without the Gym? Try These Inexpensive Exercises Today
We all know the importance of building strong bones. Yet, it is unfortunate how many of us don't pay attention to bone health until it is too late. Young people in their late 20s and early 30s are diagnosed with osteopenia, osteoarthritis, and osteoporosis. Think of it like this. If they have bone density...
Manifestation Not Working For You? Try This
Imagine a world where your thoughts act as seeds and your mind is the fertile soil in which they grow. Every thought and intention possesses the potential to manifest into outcomes. Before you think manifestation is a buzzword, let me tell you this. Manifestation is more than just wishful thinking, daydreaming or idle wishing. It...
Tonic Shots to Anti-inflammatory Bombs: Unleashing the Magic of Yellow Gold (Turmeric)
Priyanka Vithlani2023-06-19T06:29:36+05:30Golden Tonic Shots: Harnessing the Health Benefits of Turmeric Unlock the extraordinary potential of Yellow gold with revitalizing shots packed with powerful anti-inflammatory properties and potent antioxidants that support your body's defense against free radicals, bolstering your immune system. 1- inch piece of fresh turmeric root1- inch piece of fresh ginger root1 tbsp lemon juice1-2 teaspoons...
Dates – A Divine Fruit
Dates are a proof that nature always wanted you to relish sweet things, but in a healthy manner. Dates although feared by many in the fitness space have multi-fold benefits for the human body. It’s a wholesome food which can be a part of most of our diets. Dates are considered as a superfood...
This Is The Hidden Secret To A Healthy Gut That No One Told You About
There's an abundance of information about how you can build a healthy gut. You hear about prebiotics, probiotics, fasting, eliminating gluten and dairy if it doesn't suit you, and looking into food allergens and intolerances. Yes, these are indeed important. But when we get into complications, most of us often miss out on the...
Rainy Elixir: Sip Your Way to Health With Monsoon Kadhas
Priyanka Vithlani2023-06-16T11:33:48+05:30Lemongrass Elixir: A Sip of Vitality Pour yourself a glass of Lemongrass Elixir and let its vibrant flavors and vitality infuse your being. Embrace the monsoon with a sip of this enchanting cleansing and detoxifying elixir, and discover a new level of rejuvenation and well-being amidst nature's shower of blessings. 2-3 stalks of fresh lemongrass1-...
Kitchen Skin and Hair Care Secrets: Monsoon Scrubs and Masks Made Easy!
The seasons are shifting, and so are the needs of your skin and hair. Have you noticed how every passing season affects the quality and texture of your skin and hair? While winters can make your skin dry, summers keep it moist. One of the most common woes people face with monsoons is scalp...
Monsoon Munchies: Rainy Magic in Tiffin Boxes
Priyanka Vithlani2023-06-17T04:54:53+05:30Veggie Fiesta Wraps: Flavorful Paratha Rolls The ultimate veggie fiesta wraps extravaganza! Get ready to embark on a culinary adventure that celebrates the vibrant flavors of fresh vegetables wrapped in warm and delectable parathas. Packed with a medley of colorful veggies, bursting with nutrients and flavors, veggie fiesta wraps are the perfect fusion of health...
Want to Stimulate Your Liver Function? This Homemade Beverage Can Help!
Let us talk about a simple drink you can make to stimulate the health of your liver. There is too much information about how one can undergo liver detox. But let me tell you, not everything you read is true because you need to understand how toxins accumulate in the human body and what...
Looking for A Miracle Cure For Constipation? Try This Inexpensive Hack Instead
Are you finding it difficult to poop? It may feel like a mere inconvenience, but most people do not realize it can be dangerous and should not be taken lightly. Yes, constipation may be embarrassing to discuss or may not make for the most enticing cocktail party conversation. But if you are struggling with...
Rainy Days, Hearty Bowls: Celebrate and Nourish Your Soul with Delectable Monsoon Broths
Priyanka Vithlani2023-06-19T06:24:46+05:30Monsoon Vegetable Elixir Sip of Wellness Are you eager to learn how to create a bowl of warm and nutrient-rich comforting broth? This delectable dish is typically made by simmering a variety of vegetables, herbs, and spices, offering a wide range of vitamins, minerals, and antioxidants that support overall health. Learn the art of stirring...