Micro-rest How long did you sleep last night? Did you manage to squeeze in eight hours, or did you catch only a few restless winks? Perhaps, like so many, your body whispers or even shouts for a break, but your packed schedule barely leaves room for a full night’s rest. Before the Industrial Revolution, our rest cycle was...
In our fast-paced world, it's easy to overlook the significance of the seemingly trivial moments in our daily lives. Yet, it is often these small actions that hold the power to spark profound change, both within ourselves and in the world around us. Let’s dive into the essence of "small actions" and uncover the...
One morning I received a call from one of our clients on her seventh cycle of chemotherapy. She was exhausted and said, "Luke, I don't think I can go through this anymore. I'm not motivated." I told her, "You don't need motivation to endure chemotherapy. What you need is to remember the immense value of your...
Let’s begin with a story: I remember this lady telling me years ago, she had cancer, and was recovering and healing. Her children, with all the right intentions, would book business class tickets and say, “Come to London, let's go to the Maldives.” And she said to me, “Luke, I don't want to say no. Because I...
Think of your mind like a secret superpower — it has the ability to help you heal and recover from all sorts of challenges. Here, we're going to dive into how your thoughts and beliefs play a huge role in your health. Even though doctors and medications are important, there's another part of the healing puzzle...
Are you tired of counting calories and measuring every morsel of food you consume in your quest to lose fat? Does the idea of losing fat fill you with fear and guilt rather than excitement? If yes, you’re at the right place! Here we dive into a lesser known aspect of fat loss that often goes unnoticed...
I hope wherever you are in the world, you woke up feeling refreshed and ready to take on the day. Life moves fast, right? We’re all busy juggling work, family, and personal goals; sometimes, it feels like we’re running on autopilot. But here’s the thing—true progress, real transformation, it happens in the small moments,...
The buzzword of the moment is inflammation. Inflammation is your body's reaction to a perceived threat to your health. It may or may not be harmful. Keeping your body healthy requires inflammation since it helps protect you from true dangers like flu viruses. There are times, however, when your body overreacts to substances that...
You may know all about vitamins and minerals good for your body — from A to Zinc. But do you know about the vitamin that possesses the power to transform your complete outlook on life? Vitamin M. Never heard of it? It stands for Mindfulness. With more than 9,000 hours of consulting over the last seven...
As much as it sounds assertive, it's the truth. We can sit back and find a ton of reasons, situations, events, and people who have caused unhappiness and misery in our life, we can wallow in the mistakes we made and let it anchor us down, we can fight, play power moves in relationships,...
Acceptance and letting go – when it comes to any stress in your life these are the two solutions. Take a pen and paper right now and write down everything that’s stressing you out in your life. Amongst the things you write down, some will be in your hand to control, while others will...
