This unassuming spice lies freely in most homes. Often unused to its maximum potential. While some love it, some despise it due to its strong flavor. But today, it is being studied for its highly anti-inflammatory benefits when it comes to treating colorectal cancer too. It is even found in various organic cosmetics. It...
The Queen of Herbs, the Mother Medicine of Nature, the Elixir of Life - the magical tulsi plant has earned several monikers in Ayurveda. Also known as holy basil, this adaptogenic herb that originates in India may be bitter to taste, but its numerous health benefits outweigh this minor inconvenience to your palate. An integral...
Dyspepsia also known as indigestion is a common gut issue that affects millions of people today. The term is used to describe discomfort or pain within the upper abdomen. It’s not a disease but a gaggle of symptoms that may range from constant bloating, nausea, and burping. Photo Credit: Freepik/@benzoix How does indigestion happen? It is usually...
This ingredient is a staple in almost every Indian kitchen. From kadhas and parathas to pakoras and mukhwas, these lend a unique flavor to numerous desi preparations. It has a strong taste and pungent aroma. It is often dry-roasted, ground, and added to spice mixtures. The nutrition and health benefits can work wonders for digestion,...
At You Care, we believe in giving your day a powerful start. How do we do this? By setting an impactful morning routine. Creating small yet effective rituals in the first and most sacred hour can lay the perfect foundation for the rest of your day. Morning rituals could include prayers to pranayama, waking up...
Did you know sulfur is the third most abundant mineral element in the human body after calcium and phosphorus? From glowing skin, lustrous hair, and healthy fingernails to DNA repair - sulfur plays a crucial role in your body. And while you may read about it in scientific journals and your textbooks in school,...
