Add a Pinch of This Pungent Spice for Better Gut, Skin, Hair, and More
Do you find it hard to digest legumes (rajma, chana, beans), lentils (dal), and cruciferous veggies (broccoli, cabbage, cauliflower)? Do these foods cause a lot of gas and discomfort? Before you start calling out to the Google gods for an answer to your embarrassing problem of expelling gas around the clock or villainizing these foods,...
Simple Lifestyle Hacks for Stronger Arteries and Healthier Blood Flow
Simple Lifestyle Hacks for Stronger Arteries and Healthier Blood Flow As you read this, every minute, there are people across the country and world, especially those with comorbidities like Type 2 diabetes and kidney disease, dying of cardiac arrest, heart attack, paralytic strokes, brain strokes, and more. There isn't enough limelight in the media about...
Aam Ka Magic – Overnight Mango Pudding to DIY De-tan Pack
Priyanka Vithlani2023-03-31T15:41:29+05:30Creamy Pudding – Mango Mazza Mango lovers, are you looking for a quick way to add your favorite fruit innovatively to your breakfast? Try this overnight creamy mango pudding that is healthy and free of sweeteners! 1 cup A2 milk1/4 cup chia seeds1/2 cup chopped mangoes1/4 tsp of Sri Lankan rolled cinnamon powder1/2 tbsp finely chopped...
The Good Old Indian Staple: Download Team Luke’s FREE Khichdi Cookbook Here
If India were to name a national dish, it would be the classic khichdi. This blend of rice and lentils has been a staple for Indians for centuries. From the travels of Jean Baptiste Tavernier in the 1600s to the kitchens of the Mughal era that gave the humble dish an imperial twist, khichdi has...
Soothing Sunburn Cream to Refresher Drink: DIY Home Remedies
Priyanka Vithlani2023-03-25T16:48:36+05:30Soothe Your Sunburn – Try This Homemade Cream Got a painful sunburn? We got you covered. Try this sunburn relief cream made with the best oils and essential ingredients to soothe it and speed up healing. You can also use this as a daily subtle skin-softening lotion instead of only for sunburns! 1 cup fresh aloe...
Are You Ready for a 6-Day Dry Fasting Challenge?
Dry fasting is a scientific, smart, and beautiful way of fasting where you do not eat food or drink water during your fasting window. For decades communities across the world have adopted and benefited from this way of fasting. It is also a part of the religious practices of Muslims, Catholics, and Hindus among...
Alu Vadi to Shrikhand Puri: Balance Indulgence and Nutrition This Gudi Padwa
Priyanka Vithlani2023-03-20T15:55:11+05:30Alu Vadi – A Savoury Festive Treat Alu leaf is called colocasia in English. It is also known as arbi ke patte (patte translates to leaf) or taro leaf rolls. Alu Vadi, a famous Maharashtrian recipe, refers to steamed dumplings mostly made with chickpea flour or besan with a blend of fresh spices. Patra in...
A Kenyan Tribal Doctor Shares Ancient African Drink for Cold, Cough, Fever and Stomach Ache
Dawa My trip to Kenya was a memorable and long-awaited one. It was beautiful spending time with the Masai tribal community. It was a journey of following signs, interacting with the tribal doctors and healers, and exploring their lifestyle, health, immunity, nutrition habits, and happiness quotients. I ventured into the wilderness and soaked in the...
Energy Boost During Exams: Try These Nutritious and Quick DIY Recipes
Priyanka Vithlani2023-03-11T11:59:36+05:30Duo Dip Delight – Avocado Hummus Most of us love guacamole and relish hummus too. Here's introducing a new gourmet exam superfood that combines the power of both. It is a treat that will satisfy their taste buds and keep excess exam stress at bay. 1.5 cups chickpeas, (presoaked)1 medium ripe avocado½ tbsp lemon, (juiced)1...
Dry Eyes and Blurry Vision: 20-20-20-20 Eye Exercise for Eye Strain
Are you struggling with watery eyes? Dry eyes? Blurred or double vision? Headaches? Sensitivity to light? What are some of the best exercises you can try to manage these? Among the many exercises you can learn, check out a simple 20-20-20-20 exercise you can start doing today. It does not cost you a penny....
5 Benefits of Salt Water Gargling: Cough, Sore Throat, Dental Issues, and More
I want to talk about a simple and inexpensive remedy. It does not cost you any money. You can do it right wherever you are - in any part of the world. All the ingredients you need for it are within your arm's reach. Civilizations around the world practiced it. Your great-grandparents, grandparents, parents,...
Post Holi Skin Care Tips and Tricks – DIY Face and Hair Pack
Priyanka Vithlani2023-03-05T08:05:54+05:30Face Pack – Repair and Retain Your Glowing Skin Post-Holi To avoid rubbing the stubborn stains of gulal off your skin post celebrations here is a DIY face pack. It will help you get rid of the color while also keeping your skin supple and nourished with its natural ingredients. 2 tbsp besan (gram flour)½...
Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover
Mahesh Babu Many of you reading this have been in the pursuit of building your health and wellness with us for almost a decade. While some of you joined us at the beginning as clients or followers on social media, many others joined this integrative and lifestyle movement we created over the years. Today with...
Craving Sugary And Salty Foods All the Time? Here’s Why
Are you reaching out for that bag of chips late at night? Or is stress leading you to consume chocolate bars one after the other? Ever wondered why you feel like eating at odd hours? And have you noticed that you usually start craving something salty, fattening, or sweet? Our health goals are deeply affected by what we...
DIY Gujiya to Gulal – Happy Holi
Priyanka Vithlani2023-02-26T11:59:44+05:30Gujiya – Bake Your Sweet Dumplings Celebrate and enjoy the festival of colors by preparing the star sweet of Holi. Native to Rajasthan, gujiyas are sweet dumplings made of flour and filled with a dry fruit mixture. Enjoy a healthy baked version of this scrumptious delight with your family. For the cover1 cup mix of...
3 Scientifically Proven Lifestyle Changes That Are Helping Thousands of Our Clients Sleep Better
Quality sleep is the body’s natural reset button, which allows the body to recover. It plays a vital role in the body’s basic functionality and affects many different parts of our system. It is ingrained into us like a natural component and is partly responsible for our overall well-being. Due to a hectic lifestyle, most...
Cucumber Juice Benefits – The Ultimate Healthy Drink for Skin and Hair
Remember how at the peak of summer, most of us would run to carts that sold cucumbers and relish them with a sprinkle of chili powder and salt? Even at home growing up, washed, peeled and neatly sliced cucumbers were a common sight at our family dining table. But did you know that cucumber...
Bake Your Guilt-Free And Gluten-Free Pizza From Scratch
Priyanka Vithlani2023-02-19T07:47:38+05:30Pizzaway – Baking The Perfect Crust Give your takeouts a break. Learn the art of baking the perfect pizza crust at home. It is the best choice for a weeknight or a fun weekend dinner. Top this crisp crust with a lycopene-rich sauce and creamy vegan cheese. Relish every bite without guilt. 1 cauliflower1 raw...