Today, I want to write about a simple yet profoundly impactful form of exercise—walking. Now, I won't say that everyone can do it, because some people may have physical limitations. But for those of us who can walk, this is one of the most underrated tools we have for enhancing our health and well-being. In...
What is the secret to immunity, health, longevity, and lifespan? There are no magic pills and every pillar of your lifestyle matters. But there are two powerful vitamins that I want to write about today. Many of us do not use it as freely as we should. What are these vitamins? Vitamin E (Exercise)...
We all know the importance of building strong bones. Yet, it is unfortunate how many of us don't pay attention to bone health until it is too late. Young people in their late 20s and early 30s are diagnosed with osteopenia, osteoarthritis, and osteoporosis. Think of it like this. If they have bone density...
Everyone is looking for vitamins to boost their health. I often get asked, “Luke, is there a vitamin for strong hair, or one that can boost my kidney or heart, or cleanse my liver? Do I need a vitamin to lose weight?” Today I want to introduce a very interesting vitamin to you. You...
Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...
How to lose or burn belly fat? This is perhaps one of the most googled questions of all time. When it comes to losing body and belly fat, there is one thing that I can tell you with confidence. Extreme diets and fad exercise programs do not work. When you hop onto them, yes, you...
“I have high blood pressure,” most people say this as casually as if they have gotten the flu. It is alarming. A household name, high blood pressure or hypertension, is a condition that plagues millions across the globe. It is termed a silent killer. Before you think that the answer is just popping pills,...
Your morning is the most sacred hour of the day. How you wake up and what you do in that initial hour can set the tone and decide how the rest of your day will unfold. Yet, it is unfortunate how most of us inherently reach out to our phones as soon as we...
Do you feel sluggish or experience unexplained and insatiable cravings? Is your skin dull and pigmented? Are you prone to acne, rashes, and allergies? Are you struggling with persistent digestive issues, excessive weight, body odor, or bad breath? These could all be symptoms that your body is overloaded with toxins and needs a cleanse and...
What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...
Often people ask about Vitamins that would suit their health. Can I have a vitamin for my hair, my kidney, my liver? Do I need a vitamin for my heart? Do I need a vitamin to lose weight? We need to understand that vitamins may be needed when there is a deficiency, or when you...
