DIY fresh strawberry delight - Jam-a-long Winter is here. Are you thinking of gorging on a generous spread of strawberry jam on warm toast? Learn how to transform fresh delicious strawberries into a pint of red bottled nutritional punch loaded with Vitamin C, folate, potassium, magnesium, and a wealth of health-boosting ingredients. 500 gms strawberries,...
I want to talk about a simple concoction that uses three readily available ingredients in your kitchen. I have spoken about this before. Whether you are looking at building your gut health or relieving gut-related issues like indigestion, acidity, bloating, and constipation, this concoction could be powerful for you. But before I share the recipe...
How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...
When you and I eat this vegetable, it instantly turns our tongues into a deep red hue. Most of us grew up having a love-hate relationship with it. This inexpensive vegetable would always find its place in everything from your sandwich to sabzis and even salads. Scientific studies show how this humble vegetable can...
Relish This Calcium-Packed Moringa Chutney Want to learn to make and relish a chutney that not only proves the antioxidant protection shield but possesses anti-inflammatory properties and helps manage conditions right from diabetes to arthritis? Here's a quick DIY recipe that requires minimum effort yet promises the best taste and nutrition. For moringa chutney:1 tsp cold-pressed...
Over the last couple of years, we have seen an increase in clients with infertility. A sudden drop in testosterone, loss of libido, erectile dysfunction, and sexual health problems. In the field of integrative and lifestyle medicine, we delve deep into addressing the root cause of your condition. One commonality we found in most...
How often have you looked at the dimpled skin or cellulite on your body and tried to cover it with layers of clothing? Have you looked up home remedies and expensive treatments to reduce their uneven appearance? Research shows that cellulite is a common phenomenon that affects women 85% more than men. It is...
Every human being is born with certain powers. Yet, most of us don't even use these today. One such incredible intelligence within you is your ability to stimulate the vagus nerve. What is the vagus nerve? Vagus means wanderer in Latin, which describes how this nerve wanders over your body and reaches various organs. The vagus nerve...
Amla Chyawanprash - For A Desi Immunity Punch It is time to skip the jars on supermarket shelves and make your very own homemade Chyawanprash! Try this powerful immunity booster that can be consumed by your entire family. Yes, it requires some patience, but the result is worth the effort! 2-3 cups of amla or Indian...
How to lose or burn belly fat? This is perhaps one of the most googled questions of all time. When it comes to losing body and belly fat, there is one thing that I can tell you with confidence. Extreme diets and fad exercise programs do not work. When you hop onto them, yes, you...
This is the story of how each of YOU helped us raise 54 Lakhs in 5 days for kids with cancer. But before we get into it, let's backtrack a little bit. It was at the beginning of 2021 when the power of kindness by my You Care community which has supported me through the...
I want to begin by recollecting a conversation with one of my clients. A hedge fund investor with a massive profile and a well-accomplished individual. He started by speaking to me about all the financial investments he made. I was looking at his health reports that showed a deteriorating kidney. If he did not...
