2024

The Navel Hack Why Should You Massage Castor Oil on Your Belly Button

The Navel Hack: Why Should You Massage Castor Oil on Your Belly Button?

Castor oil. Our grandmothers love it, and our great-grandmothers vouched for it. Many of us dreaded the days our mothers and grandmothers would pinch our noses and push a spoonful of this thick oil into our mouths. Remember, how we would scrunch our faces up due to the bland-at-first but weird after-taste? Sometimes, grandmothers...

Intermittent fasting for your unique body

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

Picture yourself in a clothing store, trying on a one-size-fits-all shirt. While you may find it uncomfortably tight or loose, others may find it fitting them perfectly!   This is also true for intermittent fasting – a trend that has taken the health and wellness world by storm. While it works wonders for some, it leaves...

4-step mind-hacking technique

The 4-Step Mind-Hacking Technique You Can’t Afford to Miss

  Think of your mind like a secret superpower — it has the ability to help you heal and recover from all sorts of challenges.   Here, we're going to dive into how your thoughts and beliefs play a huge role in your health.   Even though doctors and medications are important, there's another part of the healing puzzle...

3 Karma lessons by Sister BK Shivani

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani

  Karma will hit you back!   We've all heard or even said this phrase at some point in our lives, especially when faced with hurt or challenges.   But is karma a punishment, as many perceive it to be?   In my recent podcast with Sister BK Shivani, we delved deep into the concept of karma and uncovered profound insights...

Tea and Coffee is BAD for you Myth or Fact Find Out!

Tea and Coffee is BAD for you: Myth or Fact? Find Out!

Here is a truth bomb for you. There is nothing wrong with coffee or tea. It has been a beverage of choice for centuries. The problem is not having it the right way and at the right time or chugging cup after cup. Do you tend to wake up and have coffee on an...

Building lean muscle

Building Lean Muscle: The Quickest Way to Lose Fat Without the Gym Grind

When we hear the phrase building lean muscle, our minds often visualize images of bodybuilders pumping iron in a gym, surrounded by heavy weights.   However, the truth about building muscle goes beyond these stereotypes and applies to everyone, regardless of age or gender.   So, today, we will delve into the importance of building lean muscle and...

Personal Responsibility: The Key to Lasting Health and Wellness

Personal Responsibility: The Key to Lasting Health and Wellness

Let’s be honest – how many of us have tried countless diet plans, workout routines, and quick-fix solutions, only to find ourselves right back where we started? The truth is, in today’s world, we’re surrounded by so many options, that it’s easy to get lost. But here’s what I want you to know: none...

Your Secret to Daily Joy How To Start Your Affirmation Journal

How To Start Your Affirmation Journal? Luke’s FREE 101 Guide

Before we get into how to start an affirmation journal, let's break our thoughts down, shall we? Did you know that every day 80,000+ thoughts cross your mind. When you are stressed, the number of thoughts increases exponentially. Select what thoughts to carry in your mind, in the same way you decide what clothes...

Tabata workout in 4 minutes

Tabata: Transform your Body in Just 4 Minutes Every Day

Imagine a workout so intense and so efficient that it can start your journey of getting into shape in just four minutes.   Yes, you read that right – four minutes!   If you're tired of traditional workouts, Tabata might just be the breath of fresh air your fitness routine needs.   Let’s explore the secrets behind Tabata, explore its...