Castor oil. Our grandmothers love it, and our great-grandmothers vouched for it. Many of us dreaded the days our mothers and grandmothers would pinch our noses and push a spoonful of this thick oil into our mouths. Remember, how we would scrunch our faces up due to the bland-at-first but weird after-taste? Sometimes, grandmothers...
Picture yourself in a clothing store, trying on a one-size-fits-all shirt. While you may find it uncomfortably tight or loose, others may find it fitting them perfectly! This is also true for intermittent fasting – a trend that has taken the health and wellness world by storm. While it works wonders for some, it leaves...
Think of your mind like a secret superpower — it has the ability to help you heal and recover from all sorts of challenges. Here, we're going to dive into how your thoughts and beliefs play a huge role in your health. Even though doctors and medications are important, there's another part of the healing puzzle...
Karma will hit you back! We've all heard or even said this phrase at some point in our lives, especially when faced with hurt or challenges. But is karma a punishment, as many perceive it to be? In my recent podcast with Sister BK Shivani, we delved deep into the concept of karma and uncovered profound insights...
Here is a truth bomb for you. There is nothing wrong with coffee or tea. It has been a beverage of choice for centuries. The problem is not having it the right way and at the right time or chugging cup after cup. Do you tend to wake up and have coffee on an...
When we hear the phrase building lean muscle, our minds often visualize images of bodybuilders pumping iron in a gym, surrounded by heavy weights. However, the truth about building muscle goes beyond these stereotypes and applies to everyone, regardless of age or gender. So, today, we will delve into the importance of building lean muscle and...
Let’s be honest – how many of us have tried countless diet plans, workout routines, and quick-fix solutions, only to find ourselves right back where we started? The truth is, in today’s world, we’re surrounded by so many options, that it’s easy to get lost. But here’s what I want you to know: none...
Before we get into how to start an affirmation journal, let's break our thoughts down, shall we? Did you know that every day 80,000+ thoughts cross your mind. When you are stressed, the number of thoughts increases exponentially. Select what thoughts to carry in your mind, in the same way you decide what clothes...
Imagine a workout so intense and so efficient that it can start your journey of getting into shape in just four minutes. Yes, you read that right – four minutes! If you're tired of traditional workouts, Tabata might just be the breath of fresh air your fitness routine needs. Let’s explore the secrets behind Tabata, explore its...
